Shake and Bake

Workouts

Monday 2/5/24 @ 10:50 PM
42kj
48rpm
43%
12mph
20 min Indie Rock Ride
Christine D'Ercole
Saturday 1/13/24 @ 9:37 PM
βœ…
83kj
81rpm
32%
14mph
Wednesday 12/6/23 @ 4:52 PM
58kj
39rpm
44%
10mph
30 min Pop Classical Ride
Christine D'Ercole
Sunday 1/21/24 @ 7:3 PM
βœ…
129kj
83rpm
31%
13mph
Monday 8/7/23 @ 2:2 PM
kj
rpm
%
0mph
20 min Climb Ride
Christine D'Ercole
Saturday 9/2/23 @ 12:25 AM
βœ…
87kj
75rpm
34%
14mph
Monday 7/31/23 @ 2:4 PM
βœ…
73kj
51rpm
39%
11mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/24/23 @ 7:34 PM
32kj
89rpm
26%
12mph
Monday 4/3/23 @ 2:27 PM
61kj
64rpm
34%
12mph
20 min New Wave Ride
Christine D'Ercole
Thursday 4/20/23 @ 4:48 PM
βœ…
88kj
77rpm
34%
14mph
Tuesday 1/25/22 @ 11:46 AM
βœ…
129kj
60rpm
48%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/25/22 @ 1:58 AM
105kj
67rpm
42%
15mph
Sunday 3/22/20 @ 6:54 PM
βœ…
227kj
51rpm
59%
18mph
30 min New Wave Ride
Christine D'Ercole
Monday 3/1/21 @ 6:41 PM
152kj
83rpm
35%
15mph
Sunday 8/23/20 @ 5:0 PM
βœ…
225kj
56rpm
56%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 10:6 PM
150kj
86rpm
34%
15mph
Wednesday 10/21/20 @ 5:36 PM
βœ…
117kj
67rpm
43%
16mph
20 min 80s Ride
Christine D'Ercole
Thursday 10/29/20 @ 6:49 PM
103kj
77rpm
37%
15mph
Tuesday 11/26/19 @ 10:43 PM
93kj
56rpm
38%
12mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/25/19 @ 3:27 PM
βœ…
142kj
79rpm
35%
14mph

Workouts

20 min Indie Rock Ride
Christine D'Ercole
42 kj
Monday 2/5/24
βœ… 83 kj
Saturday 1/13/24
30 min Pop Classical Ride
Christine D'Ercole
58 kj
Wednesday 12/6/23
βœ… 129 kj
Sunday 1/21/24
20 min Climb Ride
Christine D'Ercole
kj
Monday 8/7/23
βœ… 87 kj
Saturday 9/2/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 73 kj
Monday 7/31/23
32 kj
Thursday 8/24/23
20 min New Wave Ride
Christine D'Ercole
61 kj
Monday 4/3/23
βœ… 88 kj
Thursday 4/20/23
20 min Classic Rock Ride
Christine D'Ercole
βœ… 129 kj
Tuesday 1/25/22
105 kj
Tuesday 1/25/22
30 min New Wave Ride
Christine D'Ercole
βœ… 227 kj
Sunday 3/22/20
152 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 225 kj
Sunday 8/23/20
150 kj
Monday 1/25/21
20 min 80s Ride
Christine D'Ercole
βœ… 117 kj
Wednesday 10/21/20
103 kj
Thursday 10/29/20
30 min Low Impact Ride
Christine D'Ercole
93 kj
Tuesday 11/26/19
βœ… 142 kj
Monday 11/25/19