Shake and Bake

Workouts

Tuesday 7/6/21 @ 1:45 PM
122kj
68rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/3/23 @ 5:41 PM
✅
223kj
67rpm
47%
17mph
Thursday 6/23/22 @ 11:38 AM
120kj
57rpm
37%
12mph
30 min Classical Music Ride
Christine D'Ercole
Saturday 4/23/22 @ 3:33 PM
✅
258kj
70rpm
50%
19mph
Monday 11/8/21 @ 2:26 PM
168kj
80rpm
37%
16mph
30 min HIIT Ride
Christine D'Ercole
Tuesday 11/16/21 @ 10:10 AM
✅
264kj
66rpm
54%
19mph
Friday 2/5/21 @ 1:59 AM
83kj
63rpm
39%
14mph
20 min 70s Ride
Christine D'Ercole
Friday 3/5/21 @ 10:6 AM
✅
165kj
88rpm
41%
18mph
Saturday 1/2/21 @ 4:24 PM
227kj
76rpm
45%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:32 PM
✅
318kj
82rpm
48%
20mph
Friday 1/8/21 @ 10:27 PM
225kj
61rpm
53%
18mph
30 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 2:46 PM
✅
348kj
76rpm
53%
21mph
Thursday 12/3/20 @ 10:37 PM
99kj
62rpm
44%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/21/20 @ 2:49 PM
✅
129kj
77rpm
42%
17mph
Saturday 9/7/19 @ 2:26 PM
155kj
56rpm
45%
14mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 1:51 PM
✅
623kj
104rpm
40%
20mph
Saturday 7/27/19 @ 2:15 PM
254kj
53rpm
51%
15mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/27/19 @ 1:58 PM
✅
807kj
77rpm
55%
22mph
Tuesday 2/26/19 @ 12:21 AM
81kj
59rpm
40%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/12/18 @ 6:31 PM
✅
208kj
83rpm
47%
20mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
122 kj
Tuesday 7/6/21
✅ 223 kj
Thursday 8/3/23
30 min Classical Music Ride
Christine D'Ercole
120 kj
Thursday 6/23/22
✅ 258 kj
Saturday 4/23/22
30 min HIIT Ride
Christine D'Ercole
168 kj
Monday 11/8/21
✅ 264 kj
Tuesday 11/16/21
20 min 70s Ride
Christine D'Ercole
83 kj
Friday 2/5/21
✅ 165 kj
Friday 3/5/21
30 min Power Zone Max Ride
Christine D'Ercole
227 kj
Saturday 1/2/21
✅ 318 kj
Wednesday 1/27/21
30 min Climb Ride
Christine D'Ercole
225 kj
Friday 1/8/21
✅ 348 kj
Saturday 1/9/21
20 min Low Impact Ride
Christine D'Ercole
99 kj
Thursday 12/3/20
✅ 129 kj
Monday 12/21/20
60 min 80s Ride
Christine D'Ercole
155 kj
Saturday 9/7/19
✅ 623 kj
Saturday 9/7/19
60 min Climb Ride
Christine D'Ercole
254 kj
Saturday 7/27/19
✅ 807 kj
Saturday 7/27/19
20 min Low Impact Ride
Christine D'Ercole
81 kj
Tuesday 2/26/19
✅ 208 kj
Tuesday 6/12/18