Shake and Bake

Workouts

Monday 8/2/21 @ 5:23 PM
73kj
62rpm
38%
13mph
20 min Mood Ride: Heated
Christine D'Ercole
Tuesday 8/3/21 @ 3:21 PM
✅
95kj
83rpm
33%
14mph
Wednesday 4/7/21 @ 12:22 AM
✅
147kj
63rpm
42%
15mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 3/23/21 @ 11:8 AM
88kj
72rpm
34%
13mph
Monday 1/4/21 @ 12:27 AM
✅
146kj
76rpm
44%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 3:24 PM
111kj
85rpm
35%
16mph
Saturday 9/12/20 @ 5:24 PM
133kj
72rpm
45%
17mph
20 min Classical Music Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:27 PM
✅
136kj
90rpm
37%
17mph
Tuesday 12/17/19 @ 10:17 PM
168kj
59rpm
48%
15mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/19/20 @ 12:36 PM
✅
181kj
77rpm
39%
16mph
Saturday 11/14/20 @ 10:51 PM
98kj
62rpm
43%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 7/30/20 @ 11:26 AM
✅
121kj
82rpm
37%
16mph
Tuesday 8/11/20 @ 3:47 PM
✅
318kj
0rpm
0%
0mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 8/12/20 @ 12:4 PM
195kj
81rpm
39%
17mph
Saturday 6/27/20 @ 1:8 PM
201kj
38rpm
51%
12mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:59 PM
✅
312kj
85rpm
39%
17mph
Thursday 5/7/20 @ 3:3 PM
✅
257kj
49rpm
62%
18mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 3:0 PM
245kj
87rpm
42%
18mph
Saturday 3/28/20 @ 8:36 PM
132kj
58rpm
42%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:59 PM
✅
195kj
92rpm
35%
16mph

Workouts

20 min Mood Ride: Heated
Christine D'Ercole
73 kj
Monday 8/2/21
✅ 95 kj
Tuesday 8/3/21
30 min Classical Music Ride
Christine D'Ercole
✅ 147 kj
Wednesday 4/7/21
88 kj
Tuesday 3/23/21
20 min Recovery Ride
Christine D'Ercole
✅ 146 kj
Monday 1/4/21
111 kj
Wednesday 1/6/21
20 min Classical Music Ride
Christine D'Ercole
133 kj
Saturday 9/12/20
✅ 136 kj
Wednesday 9/16/20
30 min Holiday Ride
Christine D'Ercole
168 kj
Tuesday 12/17/19
✅ 181 kj
Saturday 12/19/20
20 min 80s Rock Ride
Christine D'Ercole
98 kj
Saturday 11/14/20
✅ 121 kj
Thursday 7/30/20
30 min Classical Music Ride
Christine D'Ercole
✅ 318 kj
Tuesday 8/11/20
195 kj
Wednesday 8/12/20
45 min Pride Ride
Christine D'Ercole
201 kj
Saturday 6/27/20
✅ 312 kj
Tuesday 6/23/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 257 kj
Thursday 5/7/20
245 kj
Thursday 5/7/20
30 min Power Zone Ride
Christine D'Ercole
132 kj
Saturday 3/28/20
✅ 195 kj
Monday 3/23/20