Shake and Bake
Workouts
Tuesday 3/28/23 @ 6:25 PM
✅
471kj
85rpm
46%
20mph
Wednesday 3/15/23 @ 11:37 PM
403kj
84rpm
44%
19mph
Saturday 7/16/22 @ 6:29 PM
✅
324kj
85rpm
47%
21mph
Monday 8/29/22 @ 10:36 PM
258kj
77rpm
47%
19mph
Tuesday 4/12/22 @ 8:1 PM
✅
303kj
84rpm
46%
20mph
Friday 5/6/22 @ 10:16 AM
294kj
77rpm
48%
19mph
Thursday 4/28/22 @ 6:56 PM
304kj
85rpm
46%
20mph
Thursday 4/28/22 @ 10:0 PM
✅
308kj
79rpm
49%
20mph
Monday 2/28/22 @ 7:36 PM
✅
306kj
84rpm
47%
20mph
Tuesday 3/8/22 @ 12:7 AM
181kj
77rpm
41%
16mph
Wednesday 1/26/22 @ 6:9 PM
✅
316kj
88rpm
45%
20mph
Tuesday 1/25/22 @ 11:26 PM
184kj
80rpm
40%
16mph
Saturday 4/3/21 @ 7:19 PM
✅
322kj
87rpm
47%
20mph
Wednesday 3/31/21 @ 1:3 PM
187kj
77rpm
41%
16mph
Wednesday 3/17/21 @ 8:18 PM
✅
466kj
87rpm
46%
20mph
Saturday 3/13/21 @ 3:34 PM
287kj
73rpm
42%
16mph
Sunday 6/28/20 @ 6:51 PM
✅
481kj
90rpm
45%
20mph
Friday 6/26/20 @ 3:7 PM
278kj
85rpm
37%
16mph
Saturday 12/14/19 @ 7:10 PM
✅
306kj
89rpm
45%
20mph
Thursday 12/12/19 @ 11:23 PM
213kj
83rpm
41%
17mph
Workouts
403
kj
Wednesday 3/15/23
258
kj
Monday 8/29/22
181
kj
Tuesday 3/8/22
213
kj
Thursday 12/12/19