Shake and Bake

Workouts

Wednesday 1/4/23 @ 12:9 PM
189kj
79rpm
47%
19mph
20 min Climb Ride
Alex Toussaint
Monday 6/5/23 @ 12:22 AM
βœ…
206kj
73rpm
51%
20mph
Monday 5/29/23 @ 11:55 AM
203kj
84rpm
50%
20mph
20 min 80s Ride
Alex Toussaint
Friday 6/2/23 @ 11:37 PM
βœ…
204kj
77rpm
49%
20mph
Thursday 3/9/23 @ 10:39 AM
βœ…
325kj
90rpm
47%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/4/23 @ 11:8 PM
312kj
78rpm
48%
20mph
Sunday 5/8/22 @ 11:2 AM
352kj
94rpm
47%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/23/22 @ 10:29 PM
βœ…
403kj
0rpm
0%
0mph
Wednesday 5/4/22 @ 9:59 AM
348kj
89rpm
47%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 5/6/22 @ 10:47 PM
βœ…
387kj
78rpm
53%
22mph
Friday 10/1/21 @ 10:26 AM
344kj
88rpm
47%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 9/30/21 @ 8:56 PM
βœ…
354kj
74rpm
53%
20mph
Sunday 12/13/20 @ 1:27 PM
365kj
87rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:25 PM
βœ…
449kj
74rpm
60%
23mph
Sunday 8/23/20 @ 12:25 PM
330kj
86rpm
47%
21mph
30 min 2000s Ride
Alex Toussaint
Saturday 8/22/20 @ 7:17 PM
βœ…
617kj
69rpm
72%
26mph
Friday 3/20/20 @ 11:56 AM
319kj
88rpm
47%
20mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:27 PM
βœ…
495kj
82rpm
57%
24mph
Sunday 3/15/20 @ 12:36 PM
461kj
87rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:52 PM
βœ…
714kj
75rpm
59%
23mph

Workouts

20 min Climb Ride
Alex Toussaint
189 kj
Wednesday 1/4/23
βœ… 206 kj
Monday 6/5/23
20 min 80s Ride
Alex Toussaint
203 kj
Monday 5/29/23
βœ… 204 kj
Friday 6/2/23
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 325 kj
Thursday 3/9/23
312 kj
Saturday 3/4/23
30 min Club Bangers Ride
Alex Toussaint
352 kj
Sunday 5/8/22
βœ… 403 kj
Saturday 4/23/22
30 min Intervals & Arms Ride
Alex Toussaint
348 kj
Wednesday 5/4/22
βœ… 387 kj
Friday 5/6/22
30 min HIIT & Hills Ride
Alex Toussaint
344 kj
Friday 10/1/21
βœ… 354 kj
Thursday 9/30/21
30 min Club Bangers Ride
Alex Toussaint
365 kj
Sunday 12/13/20
βœ… 449 kj
Saturday 12/12/20
30 min 2000s Ride
Alex Toussaint
330 kj
Sunday 8/23/20
βœ… 617 kj
Saturday 8/22/20
30 min Together We Ride
Robin ArzΓ³n
319 kj
Friday 3/20/20
βœ… 495 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
461 kj
Sunday 3/15/20
βœ… 714 kj
Saturday 3/14/20