Shake and Bake
Workouts
Saturday 9/25/21 @ 4:4 PM
✅
609kj
89rpm
50%
22mph
Monday 9/27/21 @ 2:0 PM
487kj
75rpm
51%
20mph
Sunday 6/18/23 @ 5:55 PM
✅
566kj
84rpm
51%
22mph
Thursday 6/1/23 @ 4:16 PM
461kj
81rpm
46%
20mph
Thursday 12/17/20 @ 11:53 AM
✅
618kj
85rpm
52%
22mph
Sunday 1/19/20 @ 6:57 PM
471kj
81rpm
48%
20mph
Wednesday 1/27/21 @ 11:43 AM
✅
626kj
87rpm
51%
23mph
Wednesday 10/30/19 @ 5:25 PM
608kj
69rpm
59%
22mph
Sunday 2/14/21 @ 10:53 PM
✅
348kj
88rpm
47%
21mph
Thursday 11/5/20 @ 3:53 PM
330kj
80rpm
49%
21mph
Monday 10/7/19 @ 10:58 AM
✅
373kj
83rpm
51%
22mph
Monday 5/13/19 @ 10:53 PM
350kj
87rpm
48%
21mph
Thursday 4/30/20 @ 10:49 AM
✅
598kj
83rpm
52%
22mph
Friday 6/21/19 @ 10:25 PM
348kj
87rpm
41%
18mph
Monday 4/8/19 @ 10:42 AM
542kj
88rpm
48%
21mph
Wednesday 1/1/20 @ 5:19 PM
✅
575kj
75rpm
54%
22mph
Friday 2/15/19 @ 12:20 PM
✅
739kj
81rpm
51%
22mph
Friday 5/31/19 @ 5:4 PM
713kj
85rpm
49%
21mph
Tuesday 2/26/19 @ 11:44 AM
✅
543kj
84rpm
50%
21mph
Tuesday 2/26/19 @ 5:31 PM
467kj
84rpm
47%
20mph
Workouts
487
kj
Monday 9/27/21
461
kj
Thursday 6/1/23
471
kj
Sunday 1/19/20
608
kj
Wednesday 10/30/19
330
kj
Thursday 11/5/20
350
kj
Monday 5/13/19
542
kj
Monday 4/8/19
713
kj
Friday 5/31/19
467
kj
Tuesday 2/26/19