Shake and Bake
Workouts
Tuesday 7/5/22 @ 4:6 PM
177kj
84rpm
37%
16mph
Monday 7/25/22 @ 11:15 AM
✅
248kj
78rpm
45%
18mph
Saturday 4/17/21 @ 5:6 PM
✅
191kj
83rpm
38%
16mph
Tuesday 11/17/20 @ 12:6 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 4:23 PM
197kj
85rpm
38%
17mph
Wednesday 7/1/20 @ 3:34 PM
✅
297kj
82rpm
46%
20mph
Tuesday 6/2/20 @ 10:10 PM
308kj
87rpm
38%
17mph
Friday 11/1/19 @ 12:40 PM
✅
450kj
83rpm
46%
20mph
Saturday 5/2/20 @ 3:55 PM
411kj
88rpm
37%
17mph
Monday 12/9/19 @ 1:34 PM
✅
606kj
81rpm
46%
20mph
Wednesday 2/19/20 @ 5:21 PM
378kj
87rpm
36%
16mph
Thursday 2/20/20 @ 1:33 PM
✅
582kj
83rpm
45%
19mph
Wednesday 11/27/19 @ 11:29 PM
284kj
85rpm
37%
16mph
Monday 11/25/19 @ 12:27 PM
✅
471kj
82rpm
47%
20mph
Monday 7/8/19 @ 11:35 PM
49kj
84rpm
34%
15mph
Tuesday 7/9/19 @ 12:20 PM
✅
57kj
79rpm
37%
16mph
Wednesday 4/17/19 @ 11:12 PM
248kj
87rpm
33%
15mph
Thursday 4/25/19 @ 12:24 PM
✅
410kj
81rpm
43%
18mph
Sunday 1/6/19 @ 6:2 PM
✅
252kj
84rpm
36%
16mph
Thursday 8/23/18 @ 9:58 AM
kj
rpm
%
0mph
Workouts
kj
Tuesday 11/17/20
197
kj
Saturday 7/4/20
308
kj
Tuesday 6/2/20
248
kj
Wednesday 4/17/19