Shake and Bake

Workouts

Sunday 8/29/21 @ 3:32 PM
βœ…
276kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 1:0 AM
248kj
80rpm
33%
14mph
Thursday 3/26/20 @ 10:9 PM
401kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 1:5 AM
βœ…
408kj
77rpm
42%
17mph
Tuesday 4/21/20 @ 10:18 PM
βœ…
428kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 12:18 AM
344kj
76rpm
37%
15mph
Saturday 3/20/21 @ 3:29 PM
262kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:58 PM
βœ…
287kj
79rpm
39%
16mph
Wednesday 11/4/20 @ 12:17 AM
βœ…
302kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:55 PM
274kj
82rpm
35%
15mph
Wednesday 11/11/20 @ 3:52 PM
βœ…
421kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:5 PM
278kj
73rpm
36%
14mph
Thursday 8/13/20 @ 10:7 PM
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:54 PM
βœ…
317kj
79rpm
42%
17mph
Tuesday 9/22/20 @ 11:30 PM
269kj
83rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 12:1 PM
βœ…
325kj
86rpm
38%
17mph
Wednesday 4/22/20 @ 10:17 PM
βœ…
187kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/1/20 @ 1:20 AM
182kj
86rpm
36%
16mph
Monday 5/21/18 @ 11:14 PM
93kj
81rpm
34%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 5/16/18 @ 1:29 AM
βœ…
123kj
86rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 276 kj
Sunday 8/29/21
248 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Thursday 3/26/20
βœ… 408 kj
Sunday 10/6/19
60 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Tuesday 4/21/20
344 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 3/20/21
βœ… 287 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 302 kj
Wednesday 11/4/20
274 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Wednesday 11/11/20
278 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Thursday 8/13/20
βœ… 317 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
269 kj
Tuesday 9/22/20
βœ… 325 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 187 kj
Wednesday 4/22/20
182 kj
Saturday 2/1/20
20 min Low Impact Ride
Robin ArzΓ³n
93 kj
Monday 5/21/18
βœ… 123 kj
Wednesday 5/16/18