Shake and Bake

Workouts

Monday 11/28/22 @ 7:12 PM
✅
185kj
92rpm
42%
19mph
20 min Low Impact Ride
Kendall Toole
View Class
Monday 11/28/22 @ 11:7 PM
152kj
84rpm
42%
17mph
Friday 10/7/22 @ 5:30 PM
98kj
87rpm
45%
20mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Wednesday 9/7/22 @ 10:16 PM
✅
101kj
68rpm
47%
20mph
Saturday 2/12/22 @ 4:31 PM
388kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Saturday 2/12/22 @ 4:5 PM
✅
566kj
69rpm
69%
22mph
Friday 12/24/21 @ 6:28 PM
486kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 9/26/21 @ 7:19 PM
✅
750kj
68rpm
61%
22mph
Friday 9/10/21 @ 12:0 AM
367kj
79rpm
44%
18mph
45 min Low Impact Ride
Hannah Corbin
View Class
Monday 10/25/21 @ 11:52 PM
✅
491kj
77rpm
52%
21mph
Saturday 5/15/21 @ 3:52 PM
80kj
81rpm
43%
18mph
10 min Low Impact Ride
Hannah Frankson
View Class
Monday 4/26/21 @ 11:42 PM
✅
95kj
76rpm
49%
19mph

Workouts

20 min Low Impact Ride
Kendall Toole
View Class
✅ 185 kj
Monday 11/28/22
152 kj
Monday 11/28/22
10 min Low Impact Ride
Leanne Hainsby
View Class
98 kj
Friday 10/7/22
✅ 101 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
388 kj
Saturday 2/12/22
✅ 566 kj
Saturday 2/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
486 kj
Friday 12/24/21
✅ 750 kj
Sunday 9/26/21
45 min Low Impact Ride
Hannah Corbin
View Class
367 kj
Friday 9/10/21
✅ 491 kj
Monday 10/25/21
10 min Low Impact Ride
Hannah Frankson
View Class
80 kj
Saturday 5/15/21
✅ 95 kj
Monday 4/26/21