Shake and Bake

Workouts

Friday 2/7/20 @ 3:35 PM
177kj
70rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:21 AM
✅
306kj
83rpm
39%
17mph
Wednesday 11/11/20 @ 3:58 PM
151kj
65rpm
35%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/5/23 @ 2:32 PM
✅
274kj
82rpm
37%
16mph
Wednesday 10/9/19 @ 3:28 PM
187kj
74rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:8 AM
✅
224kj
84rpm
41%
18mph
Tuesday 2/21/23 @ 10:35 PM
111kj
58rpm
33%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 3:6 PM
✅
331kj
87rpm
39%
18mph
Wednesday 4/20/22 @ 2:27 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
✅
433kj
82rpm
40%
17mph
Tuesday 11/2/21 @ 5:50 PM
142kj
59rpm
37%
12mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 11:53 AM
✅
309kj
85rpm
36%
16mph
Friday 2/12/21 @ 5:21 PM
98kj
75rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:2 AM
✅
176kj
94rpm
33%
16mph
Wednesday 4/29/20 @ 4:54 PM
225kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 3:31 PM
✅
336kj
84rpm
40%
17mph
Friday 2/21/20 @ 3:51 PM
184kj
70rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 2:4 AM
✅
344kj
85rpm
41%
18mph
Friday 11/8/19 @ 9:5 PM
187kj
66rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:59 AM
✅
321kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
177 kj
Friday 2/7/20
✅ 306 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
151 kj
Wednesday 11/11/20
✅ 274 kj
Saturday 8/5/23
30 min Power Zone Ride
Matt Wilpers
187 kj
Wednesday 10/9/19
✅ 224 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Denis Morton
111 kj
Tuesday 2/21/23
✅ 331 kj
Tuesday 7/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Wednesday 4/20/22
✅ 433 kj
Saturday 1/18/20
45 min Power Zone Max Ride
Ben Alldis
142 kj
Tuesday 11/2/21
✅ 309 kj
Monday 11/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Friday 2/12/21
✅ 176 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
225 kj
Wednesday 4/29/20
✅ 336 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
184 kj
Friday 2/21/20
✅ 344 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Friday 11/8/19
✅ 321 kj
Tuesday 11/19/19