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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Friday 2/7/20 @ 3:35 PM
177
kj
70
rpm
37
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 2:21 AM
✅
306
kj
83
rpm
39
%
17
mph
Wednesday 11/11/20 @ 3:58 PM
151
kj
65
rpm
35
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/5/23 @ 2:32 PM
✅
274
kj
82
rpm
37
%
16
mph
Wednesday 10/9/19 @ 3:28 PM
187
kj
74
rpm
41
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/8/19 @ 12:8 AM
✅
224
kj
84
rpm
41
%
18
mph
Tuesday 2/21/23 @ 10:35 PM
111
kj
58
rpm
33
%
10
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/21/20 @ 3:6 PM
✅
331
kj
87
rpm
39
%
18
mph
Wednesday 4/20/22 @ 2:27 PM
kj
rpm
%
0
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:55 PM
✅
433
kj
82
rpm
40
%
17
mph
Tuesday 11/2/21 @ 5:50 PM
142
kj
59
rpm
37
%
12
mph
45 min Power Zone Max Ride
Ben Alldis
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Share
Monday 11/1/21 @ 11:53 AM
✅
309
kj
85
rpm
36
%
16
mph
Friday 2/12/21 @ 5:21 PM
98
kj
75
rpm
31
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 3:2 AM
✅
176
kj
94
rpm
33
%
16
mph
Wednesday 4/29/20 @ 4:54 PM
225
kj
83
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/28/20 @ 3:31 PM
✅
336
kj
84
rpm
40
%
17
mph
Friday 2/21/20 @ 3:51 PM
184
kj
70
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/20/20 @ 2:4 AM
✅
344
kj
85
rpm
41
%
18
mph
Friday 11/8/19 @ 9:5 PM
187
kj
66
rpm
38
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/19/19 @ 1:59 AM
✅
321
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
177
kj
Friday 2/7/20
✅
306
kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
151
kj
Wednesday 11/11/20
✅
274
kj
Saturday 8/5/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 10/9/19
✅
224
kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
111
kj
Tuesday 2/21/23
✅
331
kj
Tuesday 7/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
kj
Wednesday 4/20/22
✅
433
kj
Saturday 1/18/20
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
142
kj
Tuesday 11/2/21
✅
309
kj
Monday 11/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
98
kj
Friday 2/12/21
✅
176
kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
225
kj
Wednesday 4/29/20
✅
336
kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
184
kj
Friday 2/21/20
✅
344
kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Friday 11/8/19
✅
321
kj
Tuesday 11/19/19
Previous Workouts
Next Workouts