Shake and Bake

Workouts

Monday 3/13/23 @ 1:26 AM
363kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:47 PM
βœ…
547kj
81rpm
45%
19mph
Wednesday 1/26/22 @ 12:46 AM
311kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 11:31 AM
βœ…
381kj
84rpm
41%
18mph
Wednesday 1/5/22 @ 2:53 AM
367kj
82rpm
37%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 6:32 PM
βœ…
473kj
79rpm
43%
18mph
Monday 6/14/21 @ 1:45 AM
374kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:36 PM
βœ…
585kj
89rpm
44%
20mph
Tuesday 11/24/20 @ 2:27 AM
256kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:12 PM
βœ…
432kj
82rpm
45%
19mph
Monday 6/15/20 @ 1:31 AM
391kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:1 PM
βœ…
561kj
86rpm
44%
19mph
Thursday 11/28/19 @ 2:11 AM
271kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/13/19 @ 4:54 PM
βœ…
442kj
83rpm
44%
19mph
Sunday 8/25/19 @ 7:40 PM
288kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/7/19 @ 10:44 AM
βœ…
402kj
78rpm
46%
19mph
Wednesday 7/10/19 @ 1:27 AM
320kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 10:45 AM
βœ…
426kj
86rpm
41%
18mph
Wednesday 12/26/18 @ 10:26 PM
191kj
76rpm
42%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 12/14/18 @ 5:22 PM
βœ…
294kj
84rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 3/13/23
βœ… 547 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 1/26/22
βœ… 381 kj
Tuesday 1/25/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
367 kj
Wednesday 1/5/22
βœ… 473 kj
Sunday 1/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Monday 6/14/21
βœ… 585 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
256 kj
Tuesday 11/24/20
βœ… 432 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Monday 6/15/20
βœ… 561 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
271 kj
Thursday 11/28/19
βœ… 442 kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Sunday 8/25/19
βœ… 402 kj
Wednesday 8/7/19
45 min Power Zone Ride
Denis Morton
320 kj
Wednesday 7/10/19
βœ… 426 kj
Wednesday 6/26/19
30 min 80s Pop Ride
Denis Morton
191 kj
Wednesday 12/26/18
βœ… 294 kj
Friday 12/14/18