Shake and Bake

Workouts

Tuesday 9/27/22 @ 2:24 AM
185kj
83rpm
36%
16mph
30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 8:47 PM
✅
192kj
66rpm
43%
15mph
Friday 8/20/21 @ 2:14 AM
✅
195kj
79rpm
40%
17mph
30 min Broadway Ride
Sam Yo
Monday 4/11/22 @ 10:13 PM
186kj
66rpm
45%
16mph
Monday 3/28/22 @ 6:53 PM
376kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 8:38 PM
✅
440kj
78rpm
42%
18mph
Tuesday 7/30/19 @ 11:44 PM
384kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 10:53 PM
✅
423kj
75rpm
43%
17mph
Wednesday 9/9/20 @ 12:59 AM
281kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/6/20 @ 12:33 AM
✅
309kj
67rpm
45%
16mph
Sunday 6/28/20 @ 10:25 PM
389kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 10:31 PM
✅
428kj
76rpm
43%
17mph
Tuesday 5/19/20 @ 4:30 PM
201kj
77rpm
42%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 11/3/19 @ 10:4 PM
✅
231kj
69rpm
48%
18mph
Saturday 2/1/20 @ 2:23 AM
376kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 10:28 PM
✅
430kj
79rpm
42%
17mph
Sunday 12/22/19 @ 11:3 PM
✅
74kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 12:56 AM
62kj
72rpm
36%
14mph
Tuesday 8/27/19 @ 11:58 PM
294kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:53 PM
✅
317kj
80rpm
41%
17mph

Workouts

30 min Power Zone Max Ride
Denis Morton
185 kj
Tuesday 9/27/22
✅ 192 kj
Saturday 5/30/20
30 min Broadway Ride
Sam Yo
✅ 195 kj
Friday 8/20/21
186 kj
Monday 4/11/22
60 min Power Zone Endurance Ride
Christine D'Ercole
376 kj
Monday 3/28/22
✅ 440 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Denis Morton
384 kj
Tuesday 7/30/19
✅ 423 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 9/9/20
✅ 309 kj
Friday 3/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 6/28/20
✅ 428 kj
Saturday 11/23/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
201 kj
Tuesday 5/19/20
✅ 231 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 2/1/20
✅ 430 kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Sunday 12/22/19
62 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Tuesday 8/27/19
✅ 317 kj
Thursday 8/29/19