Shake and Bake
Workouts
Sunday 9/17/23 @ 2:37 PM
✅
527kj
71rpm
51%
19mph
Wednesday 10/18/23 @ 8:49 PM
516kj
94rpm
40%
19mph
Tuesday 11/9/21 @ 2:26 PM
414kj
66rpm
53%
19mph
Thursday 1/13/22 @ 9:24 PM
✅
432kj
91rpm
43%
20mph
Thursday 12/1/22 @ 2:19 PM
✅
405kj
84rpm
43%
19mph
Friday 1/27/23 @ 5:45 PM
386kj
93rpm
40%
19mph
Tuesday 2/16/21 @ 1:59 PM
✅
565kj
66rpm
53%
19mph
Tuesday 1/4/22 @ 9:49 PM
538kj
93rpm
41%
19mph
Sunday 5/30/21 @ 3:28 PM
252kj
68rpm
50%
19mph
Thursday 7/22/21 @ 8:28 PM
✅
261kj
94rpm
40%
19mph
Friday 7/10/20 @ 1:28 PM
✅
466kj
66rpm
55%
20mph
Friday 5/28/21 @ 7:19 PM
419kj
95rpm
40%
19mph
Tuesday 10/20/20 @ 1:18 PM
✅
610kj
67rpm
55%
20mph
Thursday 11/19/20 @ 3:10 PM
537kj
96rpm
41%
19mph
Saturday 2/16/19 @ 1:32 PM
428kj
64rpm
56%
19mph
Sunday 4/7/19 @ 8:17 PM
✅
510kj
83rpm
49%
21mph
Friday 5/3/19 @ 1:8 PM
431kj
70rpm
52%
19mph
Tuesday 4/30/19 @ 11:41 AM
✅
470kj
92rpm
41%
20mph
Tuesday 7/18/17 @ 6:27 PM
kj
rpm
%
0mph
Saturday 7/22/17 @ 4:46 PM
✅
311kj
90rpm
44%
20mph
Workouts
516
kj
Wednesday 10/18/23
538
kj
Tuesday 1/4/22
252
kj
Sunday 5/30/21
537
kj
Thursday 11/19/20