Shake and Bake
Workouts
Friday 7/10/20 @ 1:28 PM
466kj
66rpm
55%
20mph
Monday 7/6/20 @ 11:8 AM
✅
492kj
85rpm
46%
20mph
Thursday 2/3/22 @ 2:29 PM
✅
425kj
78rpm
47%
19mph
Thursday 3/24/22 @ 12:4 PM
409kj
72rpm
48%
19mph
Tuesday 2/16/21 @ 1:59 PM
✅
565kj
66rpm
53%
19mph
Thursday 1/6/22 @ 12:26 PM
506kj
75rpm
46%
18mph
Friday 7/9/21 @ 1:32 PM
✅
272kj
68rpm
52%
19mph
Tuesday 7/13/21 @ 11:51 AM
252kj
65rpm
49%
18mph
Friday 11/15/19 @ 2:20 PM
✅
259kj
82rpm
44%
19mph
Monday 11/18/19 @ 11:37 AM
257kj
79rpm
45%
18mph
Monday 3/4/19 @ 2:18 PM
✅
265kj
51rpm
74%
22mph
Thursday 5/9/19 @ 11:13 AM
259kj
70rpm
59%
22mph
Wednesday 4/3/19 @ 1:8 PM
✅
430kj
69rpm
52%
19mph
Wednesday 3/27/19 @ 11:29 AM
411kj
79rpm
44%
18mph
Thursday 1/31/19 @ 2:9 PM
✅
408kj
70rpm
51%
19mph
Thursday 1/31/19 @ 12:17 PM
395kj
83rpm
43%
19mph
Tuesday 1/22/19 @ 2:10 PM
✅
430kj
60rpm
59%
19mph
Saturday 9/1/18 @ 12:58 PM
411kj
83rpm
44%
19mph
Friday 8/10/18 @ 1:16 PM
185kj
76rpm
41%
16mph
Saturday 8/11/18 @ 1:20 PM
✅
223kj
75rpm
44%
17mph
Workouts
506
kj
Thursday 1/6/22
257
kj
Monday 11/18/19