Shake and Bake
Workouts
Monday 4/17/23 @ 1:19 PM
396kj
81rpm
46%
19mph
Friday 6/30/23 @ 8:25 PM
✅
567kj
83rpm
51%
22mph
Thursday 4/15/21 @ 1:21 PM
433kj
64rpm
56%
20mph
Tuesday 8/10/21 @ 10:45 AM
✅
628kj
85rpm
52%
23mph
Tuesday 11/9/21 @ 2:26 PM
414kj
66rpm
53%
19mph
Monday 1/17/22 @ 8:57 PM
✅
623kj
84rpm
52%
22mph
Tuesday 3/2/21 @ 2:5 PM
279kj
68rpm
52%
19mph
Wednesday 5/5/21 @ 12:28 AM
✅
359kj
88rpm
48%
21mph
Sunday 2/21/21 @ 2:33 PM
620kj
59rpm
60%
20mph
Saturday 2/20/21 @ 4:49 PM
✅
845kj
83rpm
53%
23mph
Tuesday 1/5/21 @ 2:13 PM
584kj
67rpm
54%
20mph
Sunday 10/13/19 @ 1:13 PM
✅
759kj
83rpm
51%
22mph
Monday 5/11/20 @ 1:28 PM
390kj
69rpm
50%
19mph
Tuesday 5/12/20 @ 10:47 AM
✅
565kj
81rpm
52%
22mph
Saturday 2/16/19 @ 1:32 PM
428kj
64rpm
56%
19mph
Friday 7/12/19 @ 5:21 PM
✅
582kj
84rpm
51%
22mph
Thursday 1/24/19 @ 2:7 PM
433kj
58rpm
60%
20mph
Friday 1/25/19 @ 1:28 PM
✅
553kj
81rpm
51%
22mph
Friday 11/9/18 @ 2:7 PM
425kj
62rpm
58%
19mph
Friday 11/9/18 @ 11:53 AM
✅
539kj
82rpm
51%
21mph
Workouts
396
kj
Monday 4/17/23
279
kj
Tuesday 3/2/21
584
kj
Tuesday 1/5/21
390
kj
Monday 5/11/20
425
kj
Friday 11/9/18