Shake and Bake
Workouts
Tuesday 2/16/21 @ 12:13 PM
340kj
89rpm
38%
17mph
Saturday 2/13/21 @ 5:19 PM
✅
353kj
90rpm
37%
17mph
Tuesday 11/15/22 @ 2:42 AM
228kj
84rpm
40%
18mph
Tuesday 6/9/20 @ 11:0 PM
✅
231kj
89rpm
39%
18mph
Tuesday 6/9/20 @ 7:5 PM
225kj
86rpm
40%
18mph
Wednesday 2/3/21 @ 2:11 PM
✅
227kj
87rpm
40%
18mph
Wednesday 2/3/21 @ 12:5 PM
349kj
88rpm
40%
18mph
Tuesday 2/2/21 @ 8:26 PM
✅
372kj
82rpm
43%
18mph
Thursday 1/28/21 @ 10:34 PM
432kj
88rpm
39%
17mph
Friday 1/29/21 @ 5:35 PM
✅
458kj
81rpm
43%
18mph
Wednesday 11/18/20 @ 12:44 PM
218kj
86rpm
40%
17mph
Tuesday 4/21/20 @ 2:48 PM
✅
230kj
83rpm
42%
18mph
Saturday 5/9/20 @ 9:13 PM
178kj
89rpm
36%
16mph
Thursday 2/27/20 @ 2:57 PM
✅
205kj
89rpm
38%
17mph
Thursday 9/24/20 @ 10:21 AM
450kj
88rpm
39%
18mph
Friday 9/25/20 @ 5:39 PM
✅
462kj
90rpm
39%
18mph
Thursday 8/27/20 @ 9:1 PM
452kj
88rpm
39%
18mph
Saturday 8/29/20 @ 6:52 PM
✅
475kj
88rpm
41%
18mph
Tuesday 5/19/20 @ 5:59 PM
448kj
86rpm
40%
18mph
Wednesday 5/20/20 @ 3:59 PM
✅
451kj
78rpm
43%
18mph
Workouts
228
kj
Tuesday 11/15/22
225
kj
Tuesday 6/9/20
432
kj
Thursday 1/28/21
218
kj
Wednesday 11/18/20
178
kj
Saturday 5/9/20
450
kj
Thursday 9/24/20
452
kj
Thursday 8/27/20