Shake and Bake

Workouts

Tuesday 3/28/23 @ 11:50 AM
βœ…
578kj
83rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/11/23 @ 12:57 PM
305kj
58rpm
47%
15mph
Monday 2/14/22 @ 10:32 AM
513kj
67rpm
50%
19mph
60 min Feel Good Ride
Ally Love
Sunday 2/6/22 @ 5:3 PM
βœ…
834kj
42rpm
93%
22mph
Saturday 7/31/21 @ 9:12 AM
463kj
73rpm
51%
20mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 2:26 PM
βœ…
581kj
44rpm
86%
21mph
Monday 7/19/21 @ 3:15 PM
βœ…
105kj
74rpm
51%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/28/21 @ 11:12 AM
64kj
69rpm
44%
16mph
Saturday 4/24/21 @ 10:38 AM
βœ…
251kj
79rpm
52%
21mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 4/27/21 @ 12:5 PM
174kj
53rpm
63%
19mph
Thursday 3/18/21 @ 11:32 AM
380kj
82rpm
51%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
βœ…
426kj
45rpm
88%
22mph
Thursday 9/24/20 @ 11:55 AM
βœ…
241kj
85rpm
49%
21mph
20 min Pop Ride
Hannah Frankson
Wednesday 9/23/20 @ 11:8 PM
166kj
63rpm
53%
18mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 578 kj
Tuesday 3/28/23
305 kj
Saturday 3/11/23
60 min Feel Good Ride
Ally Love
513 kj
Monday 2/14/22
βœ… 834 kj
Sunday 2/6/22
45 min Pop Ride
Tunde Oyeneyin
463 kj
Saturday 7/31/21
βœ… 581 kj
Saturday 5/29/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 105 kj
Monday 7/19/21
64 kj
Monday 6/28/21
20 min 90s Ride
Tunde Oyeneyin
βœ… 251 kj
Saturday 4/24/21
174 kj
Tuesday 4/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
380 kj
Thursday 3/18/21
βœ… 426 kj
Wednesday 3/17/21
20 min Pop Ride
Hannah Frankson
βœ… 241 kj
Thursday 9/24/20
166 kj
Wednesday 9/23/20