Shake and Bake
Workouts
Monday 5/22/23 @ 11:2 AM
352kj
83rpm
42%
18mph
Wednesday 6/14/23 @ 10:2 AM
✅
553kj
74rpm
55%
22mph
Saturday 3/25/23 @ 10:11 PM
743kj
85rpm
42%
18mph
Saturday 2/11/23 @ 12:27 PM
✅
981kj
81rpm
49%
21mph
Monday 8/29/22 @ 10:58 AM
373kj
81rpm
44%
18mph
Wednesday 8/31/22 @ 10:10 AM
✅
553kj
74rpm
55%
22mph
Friday 2/18/22 @ 6:5 PM
772kj
91rpm
41%
19mph
Saturday 9/11/21 @ 12:55 PM
✅
958kj
80rpm
50%
20mph
Friday 11/19/21 @ 5:59 PM
533kj
93rpm
41%
19mph
Saturday 3/7/20 @ 5:46 PM
✅
749kj
88rpm
49%
22mph
Thursday 1/14/21 @ 12:13 PM
413kj
78rpm
48%
19mph
Friday 12/25/20 @ 6:52 PM
✅
589kj
79rpm
55%
22mph
Thursday 12/10/20 @ 12:13 PM
252kj
95rpm
39%
19mph
Monday 8/24/20 @ 10:8 AM
✅
329kj
86rpm
47%
21mph
Friday 11/13/20 @ 7:43 PM
529kj
89rpm
42%
19mph
Saturday 8/22/20 @ 11:55 AM
✅
678kj
85rpm
48%
21mph
Monday 10/19/20 @ 11:27 AM
260kj
88rpm
42%
19mph
Tuesday 2/25/20 @ 10:29 AM
✅
328kj
83rpm
49%
21mph
Friday 7/31/20 @ 7:40 PM
614kj
72rpm
53%
20mph
Saturday 4/4/20 @ 12:25 PM
✅
702kj
79rpm
52%
21mph
Workouts
352
kj
Monday 5/22/23
743
kj
Saturday 3/25/23
772
kj
Friday 2/18/22
533
kj
Friday 11/19/21
413
kj
Thursday 1/14/21
252
kj
Thursday 12/10/20
529
kj
Friday 11/13/20
260
kj
Monday 10/19/20