Shake and Bake

Workouts

Monday 2/20/23 @ 3:52 PM
✅
257kj
83rpm
44%
19mph
30 min Sample That Ride
Denis Morton
Sunday 2/19/23 @ 2:46 PM
231kj
78rpm
44%
18mph
Thursday 10/27/22 @ 11:4 AM
405kj
76rpm
47%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 11/14/22 @ 1:17 PM
✅
408kj
71rpm
49%
18mph
Thursday 8/25/22 @ 10:46 AM
501kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/10/22 @ 1:33 PM
✅
605kj
81rpm
47%
20mph
Tuesday 11/16/21 @ 12:1 PM
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 11:30 AM
✅
446kj
80rpm
47%
20mph
Monday 5/18/20 @ 6:18 PM
✅
305kj
72rpm
53%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 12/15/19 @ 4:5 PM
250kj
75rpm
46%
18mph
Monday 11/23/20 @ 12:18 PM
253kj
92rpm
40%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 7:20 PM
✅
282kj
85rpm
45%
19mph
Wednesday 9/23/20 @ 11:2 AM
✅
392kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 9:20 PM
372kj
81rpm
44%
18mph
Friday 7/3/20 @ 9:48 PM
239kj
84rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 11:7 PM
✅
275kj
82rpm
45%
19mph
Friday 3/20/20 @ 6:26 PM
✅
270kj
83rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
214kj
76rpm
44%
17mph
Monday 9/30/19 @ 11:0 AM
515kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
✅
611kj
78rpm
49%
20mph

Workouts

30 min Sample That Ride
Denis Morton
✅ 257 kj
Monday 2/20/23
231 kj
Sunday 2/19/23
45 min HIIT & Hills Ride
Robin Arzón
405 kj
Thursday 10/27/22
✅ 408 kj
Monday 11/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Thursday 8/25/22
✅ 605 kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Ben Alldis
391 kj
Tuesday 11/16/21
✅ 446 kj
Monday 6/7/21
30 min Coldplay Ride
Emma Lovewell
✅ 305 kj
Monday 5/18/20
250 kj
Sunday 12/15/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 11/23/20
✅ 282 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Wednesday 9/23/20
372 kj
Monday 12/2/19
30 min Queen Rock Ride
Denis Morton
239 kj
Friday 7/3/20
✅ 275 kj
Sunday 11/4/18
30 min Together We Ride
Robin Arzón
✅ 270 kj
Friday 3/20/20
214 kj
Thursday 3/19/20
60 min Power Zone Ride
Matt Wilpers
515 kj
Monday 9/30/19
✅ 611 kj
Saturday 9/28/19