Shake and Bake
Workouts
Monday 4/11/22 @ 11:21 PM
✅
660kj
90rpm
50%
23mph
Thursday 4/14/22 @ 11:14 AM
276kj
83rpm
37%
16mph
Saturday 7/29/23 @ 1:40 PM
✅
618kj
89rpm
50%
22mph
Wednesday 8/2/23 @ 8:31 PM
321kj
83rpm
40%
17mph
Wednesday 11/16/22 @ 1:13 PM
✅
692kj
92rpm
50%
23mph
Tuesday 11/8/22 @ 1:17 PM
344kj
90rpm
39%
18mph
Friday 9/9/22 @ 2:0 PM
✅
737kj
92rpm
53%
24mph
Saturday 9/10/22 @ 2:22 PM
312kj
84rpm
39%
17mph
Friday 7/15/22 @ 1:19 PM
✅
848kj
92rpm
49%
23mph
Sunday 7/17/22 @ 12:58 PM
404kj
87rpm
37%
17mph
Thursday 9/24/20 @ 11:58 AM
✅
546kj
91rpm
47%
21mph
Thursday 12/24/20 @ 12:40 PM
283kj
82rpm
39%
16mph
Thursday 3/25/21 @ 12:25 AM
✅
623kj
93rpm
49%
22mph
Wednesday 3/31/21 @ 12:36 PM
343kj
85rpm
41%
18mph
Wednesday 9/2/20 @ 11:29 AM
✅
328kj
88rpm
46%
20mph
Thursday 12/31/20 @ 1:10 PM
205kj
86rpm
39%
17mph
Tuesday 10/20/20 @ 10:49 AM
✅
1103kj
85rpm
49%
21mph
Sunday 7/26/20 @ 3:35 PM
543kj
0rpm
0%
0mph
Monday 6/15/20 @ 11:9 AM
✅
333kj
94rpm
44%
21mph
Wednesday 6/17/20 @ 10:35 PM
168kj
84rpm
36%
16mph
Workouts
276
kj
Thursday 4/14/22
312
kj
Saturday 9/10/22
283
kj
Thursday 12/24/20
343
kj
Wednesday 3/31/21
205
kj
Thursday 12/31/20
543
kj
Sunday 7/26/20
168
kj
Wednesday 6/17/20