Shake and Bake
Workouts
Thursday 2/3/22 @ 2:0 PM
✅
452kj
81rpm
57%
23mph
Friday 8/11/23 @ 3:58 PM
179kj
76rpm
39%
16mph
Tuesday 6/8/21 @ 12:44 PM
✅
159kj
83rpm
48%
20mph
Friday 6/23/23 @ 3:42 PM
77kj
78rpm
36%
15mph
Wednesday 8/3/22 @ 10:59 AM
✅
462kj
85rpm
54%
23mph
Thursday 3/18/21 @ 4:1 PM
228kj
82rpm
42%
18mph
Thursday 1/27/22 @ 11:2 PM
75kj
88rpm
29%
13mph
Thursday 6/4/20 @ 6:36 PM
✅
94kj
83rpm
34%
15mph
Monday 10/18/21 @ 2:3 PM
✅
296kj
84rpm
54%
23mph
Saturday 10/23/21 @ 7:43 PM
116kj
74rpm
40%
16mph
Thursday 10/14/21 @ 4:53 PM
✅
126kj
85rpm
37%
16mph
Monday 10/11/21 @ 3:33 PM
91kj
85rpm
32%
14mph
Monday 10/4/21 @ 1:29 PM
✅
585kj
81rpm
52%
22mph
Monday 10/4/21 @ 6:31 PM
265kj
79rpm
38%
16mph
Wednesday 3/4/20 @ 2:53 PM
✅
393kj
89rpm
42%
19mph
Wednesday 9/15/21 @ 5:7 PM
281kj
82rpm
38%
16mph
Saturday 3/20/21 @ 11:59 AM
✅
1273kj
91rpm
50%
23mph
Saturday 3/20/21 @ 12:0 PM
374kj
80rpm
33%
14mph
Friday 2/5/21 @ 7:13 PM
✅
340kj
96rpm
44%
21mph
Thursday 7/23/20 @ 3:50 PM
173kj
85rpm
36%
16mph
Workouts
228
kj
Thursday 3/18/21
91
kj
Monday 10/11/21
265
kj
Monday 10/4/21
374
kj
Saturday 3/20/21
173
kj
Thursday 7/23/20