Shake and Bake

Workouts

Sunday 4/21/24 @ 5:8 PM
βœ…
412kj
87rpm
51%
23mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 1:42 AM
215kj
74rpm
45%
17mph
Thursday 11/16/23 @ 11:31 AM
βœ…
883kj
93rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 3:28 PM
438kj
81rpm
41%
17mph
Tuesday 1/24/23 @ 6:5 PM
βœ…
825kj
94rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 7:38 PM
491kj
83rpm
42%
18mph
Wednesday 9/28/22 @ 11:6 AM
βœ…
468kj
90rpm
52%
23mph
30 min Power Zone Ride
Olivia Amato
Friday 4/10/20 @ 3:29 AM
232kj
77rpm
44%
18mph
Saturday 4/2/22 @ 11:57 AM
βœ…
980kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 11:14 PM
456kj
77rpm
44%
18mph
Thursday 4/22/21 @ 11:8 AM
βœ…
552kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 1:31 AM
366kj
82rpm
43%
18mph
Thursday 3/11/21 @ 1:54 PM
βœ…
769kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 4:57 PM
483kj
84rpm
42%
18mph
Friday 11/27/20 @ 2:43 PM
βœ…
559kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 1:45 PM
392kj
82rpm
44%
19mph
Wednesday 10/21/20 @ 11:59 AM
βœ…
745kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 5:59 PM
495kj
81rpm
44%
18mph
Tuesday 6/16/20 @ 12:4 PM
βœ…
309kj
95rpm
43%
20mph
30 min Power Zone Ride
Olivia Amato
Wednesday 6/3/20 @ 3:8 AM
217kj
78rpm
42%
17mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 412 kj
Sunday 4/21/24
215 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 883 kj
Thursday 11/16/23
438 kj
Sunday 11/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 825 kj
Tuesday 1/24/23
491 kj
Saturday 1/28/23
30 min Power Zone Ride
Olivia Amato
βœ… 468 kj
Wednesday 9/28/22
232 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 980 kj
Saturday 4/2/22
456 kj
Sunday 6/26/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 552 kj
Thursday 4/22/21
366 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Thursday 3/11/21
483 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 559 kj
Friday 11/27/20
392 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 745 kj
Wednesday 10/21/20
495 kj
Friday 1/15/21
30 min Power Zone Ride
Olivia Amato
βœ… 309 kj
Tuesday 6/16/20
217 kj
Wednesday 6/3/20