Shake and Bake

Workouts

Thursday 10/12/23 @ 4:3 PM
✅
1296kj
92rpm
49%
23mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 9:50 AM
938kj
86rpm
45%
20mph
Tuesday 8/17/21 @ 11:58 AM
✅
635kj
92rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Monday 11/4/24 @ 11:2 AM
471kj
88rpm
45%
20mph
Wednesday 7/6/22 @ 1:15 PM
✅
660kj
96rpm
48%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 9:48 AM
470kj
90rpm
44%
20mph
Monday 11/27/23 @ 12:28 PM
✅
422kj
95rpm
48%
23mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 11:27 AM
302kj
83rpm
46%
20mph
Monday 7/17/23 @ 10:3 AM
✅
632kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/29/20 @ 10:35 AM
379kj
82rpm
44%
18mph
Saturday 7/24/21 @ 11:58 AM
✅
865kj
99rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 10:12 AM
579kj
83rpm
45%
20mph
Sunday 6/19/22 @ 11:26 PM
✅
378kj
89rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:57 AM
279kj
85rpm
44%
19mph
Thursday 2/17/22 @ 10:46 PM
✅
160kj
87rpm
41%
18mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 8/17/21 @ 10:26 AM
147kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 11:4 AM
✅
562kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:29 AM
354kj
87rpm
41%
18mph
Monday 9/7/20 @ 1:35 PM
✅
356kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 10:57 AM
226kj
85rpm
40%
18mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1296 kj
Thursday 10/12/23
938 kj
Saturday 10/14/23
45 min Power Zone Ride
Denis Morton
✅ 635 kj
Tuesday 8/17/21
471 kj
Monday 11/4/24
45 min Power Zone Ride
Denis Morton
✅ 660 kj
Wednesday 7/6/22
470 kj
Thursday 7/7/22
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 422 kj
Monday 11/27/23
302 kj
Tuesday 11/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Monday 7/17/23
379 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 865 kj
Saturday 7/24/21
579 kj
Saturday 4/15/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 378 kj
Sunday 6/19/22
279 kj
Wednesday 2/9/22
20 min Low Impact Ride
Matt Wilpers
✅ 160 kj
Thursday 2/17/22
147 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Wednesday 9/16/20
354 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 356 kj
Monday 9/7/20
226 kj
Sunday 7/5/20