Shake and Bake

Workouts

Tuesday 1/23/24 @ 12:27 PM
611kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 3:21 PM
✅
719kj
93rpm
52%
24mph
Wednesday 3/30/22 @ 4:3 PM
655kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 3:15 PM
✅
693kj
89rpm
53%
24mph
Monday 2/20/23 @ 8:46 PM
✅
680kj
68rpm
62%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 3:19 PM
407kj
91rpm
42%
19mph
Saturday 2/11/23 @ 4:0 PM
✅
675kj
68rpm
62%
23mph
45 min 80s Rock Ride
Kendall Toole
Tuesday 10/8/19 @ 10:50 AM
339kj
75rpm
45%
18mph
Thursday 4/15/21 @ 2:18 PM
394kj
102rpm
45%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 12:22 PM
✅
456kj
98rpm
49%
23mph
Saturday 4/3/21 @ 5:25 PM
428kj
96rpm
48%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:27 PM
✅
582kj
99rpm
54%
25mph
Wednesday 8/26/20 @ 12:0 PM
546kj
96rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:39 PM
✅
708kj
98rpm
50%
24mph
Thursday 9/24/20 @ 10:48 AM
547kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:20 PM
✅
723kj
98rpm
50%
24mph
Tuesday 8/25/20 @ 10:43 AM
524kj
96rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 3:56 PM
✅
623kj
91rpm
50%
23mph
Monday 6/15/20 @ 10:1 AM
✅
473kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 12:0 PM
415kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
611 kj
Tuesday 1/23/24
✅ 719 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
655 kj
Wednesday 3/30/22
✅ 693 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Monday 2/20/23
407 kj
Monday 6/29/20
45 min 80s Rock Ride
Kendall Toole
✅ 675 kj
Saturday 2/11/23
339 kj
Tuesday 10/8/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
394 kj
Thursday 4/15/21
✅ 456 kj
Thursday 1/28/21
30 min AT's Ride to Greatness
Alex Toussaint
428 kj
Saturday 4/3/21
✅ 582 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Wednesday 8/26/20
✅ 708 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
547 kj
Thursday 9/24/20
✅ 723 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Tuesday 8/25/20
✅ 623 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Monday 6/15/20
415 kj
Sunday 6/14/20