Shake and Bake

Workouts

Monday 2/20/23 @ 3:49 PM
✅
838kj
68rpm
60%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 12:48 PM
488kj
82rpm
43%
18mph
Thursday 7/22/21 @ 11:13 AM
✅
647kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 1:47 PM
384kj
84rpm
43%
19mph
Wednesday 10/26/22 @ 10:57 AM
✅
477kj
95rpm
51%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 11/14/22 @ 11:51 AM
190kj
83rpm
37%
16mph
Wednesday 10/13/21 @ 2:35 PM
✅
652kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:34 PM
365kj
82rpm
43%
18mph
Friday 8/13/21 @ 6:27 PM
✅
434kj
95rpm
49%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 12:14 PM
233kj
81rpm
42%
18mph
Saturday 5/15/21 @ 12:58 PM
✅
822kj
95rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:56 PM
478kj
78rpm
43%
18mph
Saturday 3/20/21 @ 11:59 AM
✅
1273kj
91rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:55 AM
460kj
79rpm
43%
18mph
Wednesday 7/1/20 @ 12:52 PM
✅
289kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 12:39 PM
232kj
83rpm
42%
18mph
Tuesday 12/15/20 @ 1:56 PM
✅
508kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:30 PM
385kj
83rpm
44%
19mph
Saturday 5/2/20 @ 1:0 PM
✅
587kj
92rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:40 PM
506kj
78rpm
46%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 838 kj
Monday 2/20/23
488 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Thursday 7/22/21
384 kj
Saturday 3/21/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 477 kj
Wednesday 10/26/22
190 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Wednesday 10/13/21
365 kj
Monday 6/1/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 434 kj
Friday 8/13/21
233 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Saturday 5/15/21
478 kj
Saturday 1/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1273 kj
Saturday 3/20/21
460 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Wednesday 7/1/20
232 kj
Saturday 4/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Tuesday 12/15/20
385 kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Saturday 5/2/20
506 kj
Saturday 8/10/19