Shake and Bake
Workouts
Monday 1/15/24 @ 12:30 AM
155kj
73rpm
38%
15mph
Monday 11/13/23 @ 10:42 AM
✅
446kj
87rpm
52%
23mph
Monday 11/20/23 @ 1:55 AM
147kj
78rpm
35%
15mph
Friday 9/1/23 @ 10:18 AM
✅
470kj
88rpm
53%
24mph
Monday 6/13/22 @ 10:32 PM
299kj
72rpm
43%
17mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Thursday 1/12/23 @ 12:44 AM
175kj
76rpm
39%
16mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Saturday 3/4/23 @ 11:26 PM
284kj
78rpm
37%
16mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Friday 4/14/23 @ 9:48 PM
186kj
78rpm
39%
16mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Monday 8/29/22 @ 9:26 PM
391kj
74rpm
42%
17mph
Sunday 5/22/22 @ 10:8 AM
✅
907kj
87rpm
53%
23mph
Sunday 7/24/22 @ 1:13 PM
195kj
76rpm
41%
17mph
Monday 8/1/22 @ 11:31 AM
✅
448kj
83rpm
55%
23mph
Saturday 5/28/22 @ 11:58 AM
395kj
77rpm
38%
16mph
Wednesday 6/1/22 @ 10:31 AM
✅
950kj
86rpm
54%
24mph
Thursday 7/29/21 @ 1:1 AM
172kj
76rpm
38%
16mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Workouts
155
kj
Monday 1/15/24
147
kj
Monday 11/20/23
299
kj
Monday 6/13/22
175
kj
Thursday 1/12/23
186
kj
Friday 4/14/23
391
kj
Monday 8/29/22
195
kj
Sunday 7/24/22
172
kj
Thursday 7/29/21