Shake and Bake
Workouts
Friday 9/15/23 @ 11:35 AM
158kj
64rpm
43%
15mph
Wednesday 8/9/23 @ 8:16 PM
✅
330kj
68rpm
55%
21mph
Sunday 9/18/22 @ 2:9 PM
58kj
83rpm
37%
16mph
Tuesday 8/9/22 @ 12:3 PM
✅
110kj
57rpm
63%
21mph
Wednesday 3/2/22 @ 11:25 AM
67kj
70rpm
45%
17mph
Tuesday 8/16/22 @ 9:21 PM
✅
110kj
57rpm
63%
21mph
Saturday 7/16/22 @ 12:21 PM
181kj
69rpm
44%
16mph
Saturday 7/16/22 @ 7:25 PM
✅
340kj
56rpm
65%
21mph
Thursday 6/16/22 @ 11:20 AM
208kj
69rpm
46%
17mph
Monday 6/6/22 @ 8:40 PM
✅
346kj
57rpm
64%
21mph
Saturday 11/6/21 @ 10:55 AM
219kj
75rpm
44%
17mph
Friday 11/5/21 @ 7:48 PM
✅
353kj
58rpm
63%
21mph
Tuesday 8/3/21 @ 12:12 PM
244kj
60rpm
56%
18mph
Tuesday 7/27/21 @ 7:58 PM
✅
321kj
61rpm
59%
20mph
Wednesday 4/21/21 @ 10:49 AM
209kj
67rpm
48%
17mph
Thursday 2/18/21 @ 8:28 PM
✅
315kj
65rpm
56%
20mph
Monday 7/13/20 @ 12:47 PM
177kj
71rpm
43%
16mph
Thursday 5/30/19 @ 7:19 PM
✅
374kj
65rpm
60%
22mph
Tuesday 4/7/20 @ 11:0 AM
205kj
79rpm
42%
17mph
Tuesday 4/14/20 @ 8:28 PM
✅
343kj
62rpm
60%
21mph
Workouts
181
kj
Saturday 7/16/22
219
kj
Saturday 11/6/21
209
kj
Wednesday 4/21/21
177
kj
Monday 7/13/20