Shake and Bake
Workouts
Wednesday 2/15/23 @ 12:38 PM
✅
126kj
68rpm
44%
16mph
Monday 12/19/22 @ 5:37 PM
124kj
62rpm
48%
16mph
Thursday 2/25/21 @ 11:36 AM
250kj
75rpm
48%
18mph
Thursday 6/17/21 @ 11:29 AM
✅
313kj
57rpm
62%
18mph
Friday 4/2/21 @ 11:45 AM
228kj
72rpm
48%
18mph
Wednesday 3/31/21 @ 12:42 PM
✅
354kj
54rpm
69%
19mph
Friday 3/5/21 @ 11:31 AM
254kj
67rpm
53%
18mph
Friday 3/5/21 @ 11:33 AM
✅
432kj
49rpm
78%
21mph
Tuesday 1/19/21 @ 11:30 AM
✅
160kj
77rpm
47%
18mph
Friday 2/5/21 @ 12:6 PM
148kj
67rpm
47%
16mph
Friday 10/16/20 @ 10:52 AM
112kj
68rpm
49%
17mph
Wednesday 10/7/20 @ 11:7 AM
✅
168kj
62rpm
57%
19mph
Wednesday 9/30/20 @ 11:36 AM
141kj
75rpm
44%
17mph
Friday 9/18/20 @ 10:15 AM
✅
210kj
57rpm
62%
19mph
Monday 9/14/20 @ 4:9 PM
223kj
75rpm
46%
17mph
Thursday 9/10/20 @ 10:14 AM
✅
253kj
64rpm
52%
18mph
Saturday 5/16/20 @ 4:59 PM
222kj
75rpm
47%
17mph
Sunday 5/17/20 @ 3:54 PM
✅
268kj
73rpm
50%
18mph
Monday 3/9/20 @ 12:32 AM
✅
200kj
75rpm
43%
17mph
Thursday 5/21/20 @ 5:45 PM
191kj
59rpm
48%
15mph
Workouts
254
kj
Friday 3/5/21
112
kj
Friday 10/16/20
222
kj
Saturday 5/16/20
191
kj
Thursday 5/21/20