Shake and Bake

Workouts

Sunday 1/10/21 @ 6:25 PM
562kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/2/21 @ 12:45 PM
✅
878kj
90rpm
51%
23mph
Thursday 6/2/22 @ 1:49 PM
392kj
70rpm
50%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/28/22 @ 8:38 PM
✅
593kj
89rpm
49%
22mph
Tuesday 5/3/22 @ 2:22 PM
242kj
74rpm
45%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/29/21 @ 12:25 PM
✅
352kj
85rpm
47%
20mph
Monday 4/4/22 @ 2:8 PM
410kj
70rpm
51%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 12:45 PM
✅
625kj
96rpm
48%
23mph
Thursday 1/6/22 @ 2:46 PM
245kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 1:35 PM
✅
416kj
93rpm
48%
22mph
Thursday 11/26/20 @ 5:0 PM
412kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 2:58 PM
✅
620kj
89rpm
50%
22mph
Sunday 3/7/21 @ 6:18 PM
892kj
71rpm
52%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 12:20 PM
✅
1229kj
89rpm
50%
22mph
Tuesday 11/17/20 @ 3:0 PM
416kj
73rpm
49%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/4/20 @ 12:54 PM
✅
665kj
87rpm
52%
23mph
Wednesday 9/23/20 @ 1:49 PM
573kj
73rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 12:56 PM
✅
890kj
86rpm
53%
23mph
Monday 8/26/19 @ 1:58 PM
408kj
77rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 12:52 PM
✅
601kj
88rpm
49%
22mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
562 kj
Sunday 1/10/21
✅ 878 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Thursday 6/2/22
✅ 593 kj
Saturday 5/28/22
30 min Power Zone Max Ride
Christine D'Ercole
242 kj
Tuesday 5/3/22
✅ 352 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Ben Alldis
410 kj
Monday 4/4/22
✅ 625 kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Denis Morton
245 kj
Thursday 1/6/22
✅ 416 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Thursday 11/26/20
✅ 620 kj
Friday 11/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
892 kj
Sunday 3/7/21
✅ 1229 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Olivia Amato
416 kj
Tuesday 11/17/20
✅ 665 kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
573 kj
Wednesday 9/23/20
✅ 890 kj
Monday 8/17/20
45 min Power Zone Ride
Denis Morton
408 kj
Monday 8/26/19
✅ 601 kj
Monday 8/26/19