Shake and Bake

Workouts

Monday 11/13/23 @ 5:27 PM
✅
178kj
71rpm
42%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 10/26/23 @ 11:51 AM
134kj
59rpm
43%
14mph
Friday 12/17/21 @ 4:44 PM
✅
180kj
78rpm
39%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 12:56 PM
146kj
67rpm
41%
15mph
Tuesday 2/1/22 @ 4:14 PM
✅
177kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 12:5 PM
162kj
69rpm
42%
15mph
Wednesday 12/1/21 @ 5:18 PM
✅
192kj
76rpm
41%
17mph
30 min HIIT Ride
Cody Rigsby
Friday 12/3/21 @ 12:34 PM
149kj
61rpm
43%
15mph
Friday 9/10/21 @ 3:50 PM
✅
217kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/8/21 @ 11:28 AM
167kj
67rpm
43%
15mph
Monday 6/14/21 @ 4:43 PM
✅
197kj
76rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/16/21 @ 12:0 PM
157kj
60rpm
46%
15mph
Tuesday 4/6/21 @ 5:4 PM
✅
275kj
70rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/25/21 @ 11:1 AM
207kj
48rpm
44%
12mph
Wednesday 3/31/21 @ 2:49 PM
✅
189kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/31/21 @ 12:14 PM
152kj
65rpm
42%
15mph
Thursday 3/11/21 @ 5:10 PM
✅
278kj
75rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 1:20 PM
260kj
67rpm
44%
16mph
Friday 10/23/20 @ 3:40 PM
✅
271kj
69rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 2:50 PM
178kj
49rpm
42%
11mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
✅ 178 kj
Monday 11/13/23
134 kj
Thursday 10/26/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 180 kj
Friday 12/17/21
146 kj
Thursday 12/16/21
30 min Pop Ride
Cody Rigsby
✅ 177 kj
Tuesday 2/1/22
162 kj
Wednesday 1/26/22
30 min HIIT Ride
Cody Rigsby
✅ 192 kj
Wednesday 12/1/21
149 kj
Friday 12/3/21
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Friday 9/10/21
167 kj
Friday 10/8/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 197 kj
Monday 6/14/21
157 kj
Tuesday 3/16/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 275 kj
Tuesday 4/6/21
207 kj
Thursday 3/25/21
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Wednesday 3/31/21
152 kj
Wednesday 3/31/21
45 min Pop Ride
Cody Rigsby
✅ 278 kj
Thursday 3/11/21
260 kj
Sunday 3/14/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 271 kj
Friday 10/23/20
178 kj
Tuesday 4/7/20