Shake and Bake
Workouts
Thursday 8/3/23 @ 4:47 PM
168kj
78rpm
39%
16mph
Friday 7/21/23 @ 12:31 PM
✅
244kj
77rpm
44%
18mph
Sunday 12/18/22 @ 6:16 PM
178kj
72rpm
41%
16mph
Friday 12/2/22 @ 11:33 AM
✅
242kj
68rpm
49%
18mph
Thursday 6/16/22 @ 3:27 PM
181kj
73rpm
41%
16mph
Friday 7/8/22 @ 11:48 AM
✅
265kj
73rpm
48%
19mph
Thursday 6/23/22 @ 3:4 PM
189kj
77rpm
41%
16mph
Wednesday 6/22/22 @ 10:32 AM
✅
253kj
74rpm
47%
18mph
Thursday 10/21/21 @ 2:57 PM
178kj
72rpm
41%
16mph
Tuesday 10/19/21 @ 10:33 AM
✅
236kj
75rpm
45%
18mph
Friday 9/24/21 @ 3:12 PM
199kj
76rpm
42%
17mph
Monday 10/11/21 @ 10:57 AM
✅
269kj
74rpm
48%
19mph
Wednesday 4/28/21 @ 3:25 PM
172kj
73rpm
40%
16mph
Wednesday 4/28/21 @ 10:32 AM
✅
240kj
70rpm
47%
18mph
Thursday 2/11/21 @ 7:54 PM
193kj
68rpm
44%
16mph
Monday 2/1/21 @ 11:30 AM
✅
234kj
63rpm
51%
18mph
Monday 12/28/20 @ 6:25 PM
204kj
77rpm
42%
17mph
Monday 1/4/21 @ 11:31 AM
✅
251kj
72rpm
48%
18mph
Wednesday 4/15/20 @ 12:49 PM
284kj
74rpm
42%
16mph
Friday 4/3/20 @ 12:42 PM
✅
426kj
73rpm
50%
19mph
Workouts
178
kj
Sunday 12/18/22
178
kj
Thursday 10/21/21
172
kj
Wednesday 4/28/21
193
kj
Thursday 2/11/21