Shake and Bake

Workouts

Tuesday 5/4/21 @ 2:23 PM
301kj
72rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 2:41 PM
✅
386kj
86rpm
40%
18mph
Thursday 4/9/20 @ 8:14 PM
311kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:20 PM
✅
414kj
88rpm
42%
19mph
Tuesday 2/4/20 @ 9:15 PM
309kj
70rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:30 PM
✅
384kj
92rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 5/4/21
✅ 386 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 4/9/20
✅ 414 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 2/4/20
✅ 384 kj
Monday 2/3/20