Shake and Bake

Workouts

Monday 12/9/19 @ 12:38 AM
✅
537kj
96rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 9:36 PM
504kj
78rpm
51%
21mph
Thursday 9/10/20 @ 2:57 AM
✅
520kj
97rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 4:22 PM
429kj
80rpm
47%
19mph
Sunday 3/22/20 @ 10:42 PM
✅
565kj
77rpm
56%
22mph
45 min Climb Ride
Matt Wilpers
Thursday 5/19/22 @ 4:27 PM
481kj
69rpm
51%
20mph
Wednesday 5/4/22 @ 1:40 AM
✅
493kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 4/23/22 @ 12:8 AM
403kj
71rpm
50%
19mph
Thursday 4/23/20 @ 11:34 PM
✅
730kj
95rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 8:57 PM
609kj
73rpm
52%
20mph
Friday 1/17/20 @ 1:15 AM
✅
515kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 11:11 PM
361kj
83rpm
43%
18mph
Thursday 12/5/19 @ 2:49 AM
✅
507kj
88rpm
47%
21mph
45 min 80s Ride
Denis Morton
Monday 12/2/19 @ 10:24 PM
341kj
78rpm
43%
17mph
Thursday 11/14/19 @ 1:1 AM
✅
539kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 3:49 PM
364kj
87rpm
41%
18mph
Tuesday 2/12/19 @ 2:46 AM
✅
536kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:58 PM
279kj
90rpm
36%
16mph
Wednesday 12/19/18 @ 11:26 PM
✅
343kj
85rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/19/18 @ 7:16 PM
186kj
88rpm
37%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 537 kj
Monday 12/9/19
504 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Thursday 9/10/20
429 kj
Friday 9/11/20
45 min Climb Ride
Matt Wilpers
✅ 565 kj
Sunday 3/22/20
481 kj
Thursday 5/19/22
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Wednesday 5/4/22
403 kj
Saturday 4/23/22
60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Thursday 4/23/20
609 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Friday 1/17/20
361 kj
Thursday 12/5/19
45 min 80s Ride
Denis Morton
✅ 507 kj
Thursday 12/5/19
341 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 539 kj
Thursday 11/14/19
364 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Tuesday 2/12/19
279 kj
Monday 1/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Wednesday 12/19/18
186 kj
Wednesday 12/19/18