Shake and Bake

Workouts

Monday 8/8/22 @ 1:46 AM
✅
736kj
87rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 12:0 PM
387kj
88rpm
37%
17mph
Thursday 7/1/21 @ 2:4 AM
✅
541kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 9:6 AM
342kj
91rpm
38%
18mph
Thursday 4/8/21 @ 3:4 AM
✅
507kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:57 AM
337kj
89rpm
39%
18mph
Wednesday 10/7/20 @ 12:27 AM
✅
452kj
102rpm
34%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 8:57 AM
338kj
91rpm
38%
17mph
Wednesday 9/13/17 @ 12:3 AM
✅
486kj
94rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:20 AM
347kj
85rpm
41%
17mph
Wednesday 4/15/20 @ 12:33 AM
✅
543kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:32 AM
331kj
84rpm
40%
17mph
Sunday 1/26/20 @ 1:48 AM
✅
533kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 8:59 AM
373kj
86rpm
42%
18mph
Saturday 2/23/19 @ 8:37 PM
✅
1045kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:40 PM
746kj
88rpm
42%
18mph
Saturday 1/26/19 @ 2:25 PM
✅
531kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 11:55 AM
371kj
80rpm
44%
18mph
Tuesday 2/13/18 @ 12:23 AM
✅
311kj
84rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 11/21/18 @ 3:36 PM
301kj
88rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Monday 8/8/22
387 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Thursday 7/1/21
342 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Thursday 4/8/21
337 kj
Wednesday 3/31/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Wednesday 10/7/20
338 kj
Friday 3/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 486 kj
Wednesday 9/13/17
347 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Wednesday 4/15/20
331 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Sunday 1/26/20
373 kj
Thursday 8/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1045 kj
Saturday 2/23/19
746 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Saturday 1/26/19
371 kj
Friday 1/25/19
45 min Low Impact Ride
Matt Wilpers
✅ 311 kj
Tuesday 2/13/18
301 kj
Wednesday 11/21/18