Shake and Bake

Workouts

Tuesday 10/4/22 @ 12:41 PM
455kj
88rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 4:54 PM
✅
604kj
90rpm
49%
22mph
Thursday 12/29/22 @ 2:27 PM
429kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 11:27 AM
✅
601kj
91rpm
48%
22mph
Wednesday 7/20/22 @ 3:5 PM
475kj
96rpm
43%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 7/25/22 @ 10:20 AM
✅
581kj
90rpm
48%
22mph
Saturday 5/22/21 @ 2:0 PM
500kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/3/22 @ 12:28 AM
✅
607kj
93rpm
48%
22mph
Wednesday 12/8/21 @ 2:36 PM
374kj
84rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:20 AM
✅
581kj
91rpm
48%
22mph
Thursday 10/14/21 @ 2:4 PM
✅
175kj
96rpm
44%
21mph
15 min 90s Ride
Denis Morton
Tuesday 10/5/21 @ 11:5 AM
148kj
85rpm
45%
20mph
Sunday 1/24/21 @ 1:43 PM
496kj
97rpm
43%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/24/21 @ 9:17 AM
✅
560kj
88rpm
48%
22mph
Saturday 3/6/21 @ 1:0 PM
656kj
96rpm
43%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/6/21 @ 10:33 AM
✅
713kj
85rpm
49%
21mph
Saturday 10/3/20 @ 12:2 PM
289kj
95rpm
42%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:4 AM
✅
400kj
88rpm
50%
22mph
Wednesday 2/5/20 @ 5:33 PM
288kj
95rpm
41%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:37 PM
✅
402kj
82rpm
53%
22mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
455 kj
Tuesday 10/4/22
✅ 604 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Thursday 12/29/22
✅ 601 kj
Friday 3/10/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
475 kj
Wednesday 7/20/22
✅ 581 kj
Monday 7/25/22
45 min Power Zone Endurance Ride
Ben Alldis
500 kj
Saturday 5/22/21
✅ 607 kj
Tuesday 5/3/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
374 kj
Wednesday 12/8/21
✅ 581 kj
Monday 1/3/22
15 min 90s Ride
Denis Morton
✅ 175 kj
Thursday 10/14/21
148 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Olivia Amato
496 kj
Sunday 1/24/21
✅ 560 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
656 kj
Saturday 3/6/21
✅ 713 kj
Wednesday 1/6/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 10/3/20
✅ 400 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Olivia Amato
288 kj
Wednesday 2/5/20
✅ 402 kj
Friday 9/4/20