Shake and Bake

Workouts

Saturday 12/30/23 @ 3:0 PM
✅
419kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 11:54 AM
351kj
85rpm
41%
18mph
Monday 11/27/23 @ 2:24 PM
✅
281kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 12/5/23 @ 1:0 PM
232kj
87rpm
40%
18mph
Tuesday 1/18/22 @ 1:41 PM
✅
452kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/18/22 @ 2:0 PM
355kj
88rpm
40%
18mph
Thursday 12/23/21 @ 2:40 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:58 PM
500kj
93rpm
39%
18mph
Monday 10/4/21 @ 2:51 PM
✅
481kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:2 PM
326kj
83rpm
41%
18mph
Tuesday 8/10/21 @ 1:13 PM
✅
464kj
102rpm
41%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/9/21 @ 12:22 PM
349kj
87rpm
40%
18mph
Sunday 8/16/20 @ 9:42 PM
✅
315kj
81rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
281kj
89rpm
43%
19mph
Monday 2/24/20 @ 7:39 PM
✅
360kj
97rpm
44%
21mph
30 min Power Zone Ride
Olivia Amato
Wednesday 5/27/20 @ 7:38 PM
277kj
94rpm
41%
19mph
Friday 2/15/19 @ 4:33 PM
57kj
73rpm
40%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:45 PM
✅
59kj
83rpm
38%
16mph
Friday 9/14/18 @ 2:28 PM
✅
723kj
79rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/13/18 @ 1:8 AM
439kj
85rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Saturday 12/30/23
351 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 281 kj
Monday 11/27/23
232 kj
Tuesday 12/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Tuesday 1/18/22
355 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Thursday 12/23/21
500 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Monday 10/4/21
326 kj
Thursday 11/14/19
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 464 kj
Tuesday 8/10/21
349 kj
Thursday 9/9/21
30 min Prince Ride
Ally & Emma
✅ 315 kj
Sunday 8/16/20
281 kj
Wednesday 8/12/20
30 min Power Zone Ride
Olivia Amato
✅ 360 kj
Monday 2/24/20
277 kj
Wednesday 5/27/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Friday 2/15/19
✅ 59 kj
Monday 6/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Friday 9/14/18
439 kj
Thursday 9/13/18