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Shake and Bake
speedy_monzales
SATX
501 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
16
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Saturday 12/30/23 @ 3:0 PM
✅
419
kj
93
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 11:54 AM
351
kj
85
rpm
41
%
18
mph
Monday 11/27/23 @ 2:24 PM
✅
281
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
Tuesday 12/5/23 @ 1:0 PM
232
kj
87
rpm
40
%
18
mph
Tuesday 1/18/22 @ 1:41 PM
✅
452
kj
97
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/18/22 @ 2:0 PM
355
kj
88
rpm
40
%
18
mph
Thursday 12/23/21 @ 2:40 PM
✅
555
kj
89
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 4:58 PM
500
kj
93
rpm
39
%
18
mph
Monday 10/4/21 @ 2:51 PM
✅
481
kj
92
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/14/19 @ 1:2 PM
326
kj
83
rpm
41
%
18
mph
Tuesday 8/10/21 @ 1:13 PM
✅
464
kj
102
rpm
41
%
20
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Thursday 9/9/21 @ 12:22 PM
349
kj
87
rpm
40
%
18
mph
Sunday 8/16/20 @ 9:42 PM
✅
315
kj
81
rpm
49
%
20
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:29 PM
281
kj
89
rpm
43
%
19
mph
Monday 2/24/20 @ 7:39 PM
✅
360
kj
97
rpm
44
%
21
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 5/27/20 @ 7:38 PM
277
kj
94
rpm
41
%
19
mph
Friday 2/15/19 @ 4:33 PM
57
kj
73
rpm
40
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 11:45 PM
✅
59
kj
83
rpm
38
%
16
mph
Friday 9/14/18 @ 2:28 PM
✅
723
kj
79
rpm
53
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/13/18 @ 1:8 AM
439
kj
85
rpm
36
%
17
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
501 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
16
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
419
kj
Saturday 12/30/23
351
kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
281
kj
Monday 11/27/23
232
kj
Tuesday 12/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
452
kj
Tuesday 1/18/22
355
kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
555
kj
Thursday 12/23/21
500
kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
481
kj
Monday 10/4/21
326
kj
Thursday 11/14/19
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
464
kj
Tuesday 8/10/21
349
kj
Thursday 9/9/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
315
kj
Sunday 8/16/20
281
kj
Wednesday 8/12/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
360
kj
Monday 2/24/20
277
kj
Wednesday 5/27/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Friday 2/15/19
✅
59
kj
Monday 6/24/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
723
kj
Friday 9/14/18
439
kj
Thursday 9/13/18
Previous Workouts
Next Workouts