Shake and Bake

Workouts

Tuesday 12/26/23 @ 2:19 PM
✅
330kj
79rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/13/23 @ 3:53 PM
235kj
98rpm
36%
18mph
Wednesday 11/3/21 @ 3:28 PM
✅
495kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 10:18 PM
352kj
89rpm
39%
18mph
Monday 12/6/21 @ 2:4 PM
✅
75kj
89rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/23/21 @ 10:28 PM
59kj
89rpm
35%
16mph
Tuesday 5/25/21 @ 9:47 PM
✅
317kj
93rpm
44%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 3:0 PM
261kj
86rpm
43%
19mph
Wednesday 6/30/21 @ 12:8 PM
✅
313kj
94rpm
43%
20mph
30 min 90s Rock Champions Ride
Ben Alldis
Wednesday 6/30/21 @ 2:28 PM
244kj
94rpm
39%
18mph
Sunday 2/14/21 @ 6:27 PM
✅
498kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/6/21 @ 2:15 PM
410kj
92rpm
41%
19mph
Monday 3/1/21 @ 2:27 PM
✅
328kj
105rpm
41%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 2:22 PM
274kj
94rpm
41%
19mph
Saturday 9/26/20 @ 12:0 PM
✅
661kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 10:56 PM
568kj
92rpm
42%
19mph
Tuesday 9/25/18 @ 12:44 AM
✅
551kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 4:0 PM
409kj
90rpm
41%
19mph
Wednesday 9/5/18 @ 8:50 PM
✅
504kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 9/7/18 @ 10:22 PM
295kj
87rpm
38%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 330 kj
Tuesday 12/26/23
235 kj
Wednesday 12/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Wednesday 11/3/21
352 kj
Monday 9/18/23
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Monday 12/6/21
59 kj
Wednesday 6/23/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 317 kj
Tuesday 5/25/21
261 kj
Tuesday 5/25/21
30 min 90s Rock Champions Ride
Ben Alldis
✅ 313 kj
Wednesday 6/30/21
244 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 498 kj
Sunday 2/14/21
410 kj
Thursday 5/6/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 328 kj
Monday 3/1/21
274 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Saturday 9/26/20
568 kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
✅ 551 kj
Tuesday 9/25/18
409 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
✅ 504 kj
Wednesday 9/5/18
295 kj
Friday 9/7/18