Shake and Bake

Workouts

Friday 6/18/21 @ 11:55 AM
451kj
101rpm
40%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:40 PM
βœ…
600kj
92rpm
48%
22mph
Thursday 12/29/22 @ 2:27 PM
429kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 2:1 AM
βœ…
561kj
93rpm
46%
22mph
Thursday 12/19/19 @ 10:9 PM
473kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 11:58 PM
βœ…
584kj
86rpm
50%
22mph
Monday 12/19/22 @ 2:56 PM
316kj
87rpm
46%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/20/23 @ 1:0 AM
βœ…
374kj
84rpm
50%
22mph
Tuesday 10/4/22 @ 12:41 PM
455kj
88rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 12:9 AM
βœ…
588kj
85rpm
50%
22mph
Saturday 5/22/21 @ 2:0 PM
500kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:29 PM
βœ…
615kj
92rpm
49%
22mph
Wednesday 2/5/20 @ 5:33 PM
288kj
95rpm
41%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
Sunday 6/23/19 @ 2:33 PM
580kj
76rpm
55%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:54 AM
βœ…
601kj
84rpm
52%
22mph
Monday 2/25/19 @ 6:48 PM
βœ…
480kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0mph
Sunday 6/3/18 @ 6:55 PM
622kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/22/18 @ 11:42 PM
βœ…
666kj
83rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 6/18/21
βœ… 600 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Thursday 12/29/22
βœ… 561 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Denis Morton
473 kj
Thursday 12/19/19
βœ… 584 kj
Thursday 3/2/23
30 min Power Zone Endurance 80s Ride
Denis Morton
316 kj
Monday 12/19/22
βœ… 374 kj
Friday 1/20/23
45 min Power Zone Endurance 80s Ride
Denis Morton
455 kj
Tuesday 10/4/22
βœ… 588 kj
Friday 11/4/22
45 min Power Zone Endurance Ride
Ben Alldis
500 kj
Saturday 5/22/21
βœ… 615 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Olivia Amato
288 kj
Wednesday 2/5/20
βœ… 405 kj
Saturday 6/6/20
45 min 80s Ride
Jennifer Jacobs
580 kj
Sunday 6/23/19
βœ… 601 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 480 kj
Monday 2/25/19
kj
Friday 3/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Sunday 6/3/18
βœ… 666 kj
Saturday 12/22/18