Shake and Bake

Workouts

Monday 12/19/22 @ 2:56 PM
✅
316kj
87rpm
46%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 12/19/23 @ 1:17 PM
185kj
79rpm
38%
16mph
Tuesday 10/4/22 @ 12:41 PM
✅
455kj
88rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/13/23 @ 1:51 PM
263kj
80rpm
38%
16mph
Friday 6/18/21 @ 11:55 AM
✅
451kj
101rpm
40%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 3:11 PM
338kj
80rpm
42%
18mph
Thursday 8/5/21 @ 3:1 PM
✅
306kj
108rpm
39%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 9/25/21 @ 3:18 PM
214kj
87rpm
38%
17mph
Sunday 7/28/19 @ 5:20 PM
✅
325kj
99rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 11:18 AM
166kj
75rpm
38%
15mph
Sunday 6/5/22 @ 2:16 PM
✅
508kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:18 AM
375kj
78rpm
45%
18mph
Monday 8/9/21 @ 12:52 PM
✅
661kj
96rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 5:9 PM
486kj
76rpm
45%
18mph
Thursday 12/19/19 @ 10:9 PM
✅
473kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/28/19 @ 11:38 AM
320kj
82rpm
40%
17mph
Monday 2/25/19 @ 6:48 PM
✅
480kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 11:12 AM
305kj
82rpm
40%
17mph
Wednesday 1/16/19 @ 5:24 PM
✅
455kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:22 PM
309kj
77rpm
43%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 316 kj
Monday 12/19/22
185 kj
Tuesday 12/19/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 455 kj
Tuesday 10/4/22
263 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Friday 6/18/21
338 kj
Thursday 7/15/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 306 kj
Thursday 8/5/21
214 kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Sunday 7/28/19
166 kj
Sunday 11/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Sunday 6/5/22
375 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Monday 8/9/21
486 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 473 kj
Thursday 12/19/19
320 kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Monday 2/25/19
305 kj
Wednesday 2/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Wednesday 1/16/19
309 kj
Wednesday 1/16/19