Shake and Bake

Workouts

Monday 7/31/23 @ 9:19 PM
30kj
72rpm
33%
12mph
Extra 10: Low Impact Ride
Robin Arzón
Saturday 5/11/24 @ 1:50 AM
✅
42kj
53rpm
45%
14mph
Friday 1/19/24 @ 2:37 PM
65kj
79rpm
29%
12mph
20 min 90s Pop Ride
Kendall Toole
Thursday 1/11/24 @ 1:58 AM
✅
108kj
75rpm
38%
16mph
Tuesday 8/24/21 @ 8:22 PM
✅
46kj
83rpm
33%
14mph
10 min Low Impact Ride
Jess King
Sunday 4/23/23 @ 1:23 PM
38kj
70rpm
35%
13mph
Wednesday 4/12/23 @ 5:46 PM
✅
34kj
48rpm
42%
12mph
Extra 10: Climb Ride
Emma Lovewell
Sunday 4/23/23 @ 5:30 PM
30kj
56rpm
38%
12mph
Tuesday 3/29/22 @ 4:16 PM
✅
174kj
77rpm
38%
15mph
30 min Reba McEntire Ride
Jess King
Saturday 7/23/22 @ 6:4 PM
162kj
59rpm
46%
16mph
Monday 3/8/21 @ 12:39 PM
117kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 3/13/22 @ 12:35 AM
✅
142kj
72rpm
45%
17mph
Wednesday 4/1/20 @ 8:10 PM
95kj
74rpm
36%
14mph
20 min Groove Ride
Cody Rigsby
Saturday 2/26/22 @ 1:39 PM
✅
118kj
69rpm
43%
16mph
Tuesday 9/28/21 @ 9:7 PM
✅
105kj
80rpm
36%
15mph
20 min Country Ride
Jess King
Tuesday 12/28/21 @ 7:34 PM
81kj
61rpm
40%
14mph
Saturday 8/7/21 @ 3:13 PM
✅
79kj
73rpm
39%
15mph
15 min Pop Ride
Jess King
Saturday 8/7/21 @ 3:13 PM
74kj
70rpm
40%
15mph
Saturday 8/7/21 @ 2:25 PM
✅
191kj
75rpm
42%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 8/7/21 @ 2:25 PM
177kj
68rpm
44%
16mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
30 kj
Monday 7/31/23
✅ 42 kj
Saturday 5/11/24
20 min 90s Pop Ride
Kendall Toole
65 kj
Friday 1/19/24
✅ 108 kj
Thursday 1/11/24
10 min Low Impact Ride
Jess King
✅ 46 kj
Tuesday 8/24/21
38 kj
Sunday 4/23/23
Extra 10: Climb Ride
Emma Lovewell
✅ 34 kj
Wednesday 4/12/23
30 kj
Sunday 4/23/23
30 min Reba McEntire Ride
Jess King
✅ 174 kj
Tuesday 3/29/22
162 kj
Saturday 7/23/22
20 min Pop Ride
Cody Rigsby
117 kj
Monday 3/8/21
✅ 142 kj
Sunday 3/13/22
20 min Groove Ride
Cody Rigsby
95 kj
Wednesday 4/1/20
✅ 118 kj
Saturday 2/26/22
20 min Country Ride
Jess King
✅ 105 kj
Tuesday 9/28/21
81 kj
Tuesday 12/28/21
15 min Pop Ride
Jess King
✅ 79 kj
Saturday 8/7/21
74 kj
Saturday 8/7/21
30 min Sweat Steady Ride
Jess King
✅ 191 kj
Saturday 8/7/21
177 kj
Saturday 8/7/21