Shake and Bake
Workouts
Monday 5/15/23 @ 5:5 PM
242kj
85rpm
34%
15mph
Wednesday 4/5/23 @ 11:6 AM
✅
739kj
86rpm
55%
24mph
Wednesday 11/18/20 @ 1:49 AM
284kj
77rpm
40%
16mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Saturday 5/8/21 @ 2:2 AM
317kj
85rpm
38%
17mph
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Tuesday 5/30/23 @ 10:9 PM
459kj
87rpm
34%
15mph
Sunday 5/30/21 @ 10:10 AM
✅
1361kj
88rpm
53%
24mph
Sunday 11/7/21 @ 12:58 PM
305kj
86rpm
33%
15mph
Thursday 11/4/21 @ 10:30 AM
✅
929kj
88rpm
53%
23mph
Sunday 5/8/22 @ 12:53 AM
269kj
87rpm
36%
16mph
Wednesday 5/4/22 @ 10:40 AM
✅
671kj
86rpm
53%
23mph
Sunday 10/31/21 @ 6:13 PM
331kj
88rpm
36%
16mph
Sunday 4/11/21 @ 10:15 AM
✅
971kj
89rpm
53%
24mph
Tuesday 6/16/20 @ 1:20 AM
295kj
83rpm
38%
16mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Workouts
284
kj
Wednesday 11/18/20
459
kj
Tuesday 5/30/23
269
kj
Sunday 5/8/22