Shake and Bake
Workouts
Wednesday 1/31/24 @ 10:45 PM
224kj
80rpm
41%
17mph
Monday 1/29/24 @ 5:36 PM
✅
256kj
90rpm
40%
18mph
Saturday 9/16/23 @ 3:48 PM
✅
504kj
83rpm
43%
19mph
Monday 6/20/22 @ 2:40 PM
502kj
93rpm
40%
19mph
Tuesday 7/18/23 @ 10:1 PM
393kj
83rpm
43%
18mph
Wednesday 7/12/23 @ 3:13 PM
✅
440kj
90rpm
42%
19mph
Thursday 4/20/23 @ 9:59 PM
✅
349kj
81rpm
40%
17mph
Wednesday 11/3/21 @ 10:6 PM
kj
rpm
%
0mph
Friday 2/10/23 @ 5:19 PM
459kj
84rpm
41%
18mph
Saturday 1/23/21 @ 5:2 PM
✅
537kj
96rpm
40%
19mph
Wednesday 12/21/22 @ 11:20 PM
342kj
82rpm
41%
18mph
Thursday 3/11/21 @ 11:37 PM
✅
405kj
83rpm
45%
19mph
Wednesday 9/28/22 @ 9:56 PM
381kj
86rpm
41%
18mph
Monday 11/30/20 @ 3:46 PM
✅
456kj
93rpm
43%
20mph
Wednesday 8/31/22 @ 9:57 PM
334kj
84rpm
41%
18mph
Saturday 9/3/22 @ 2:58 PM
✅
364kj
92rpm
39%
18mph
Saturday 3/12/22 @ 3:0 PM
316kj
87rpm
39%
17mph
Thursday 3/17/22 @ 10:24 PM
✅
325kj
87rpm
39%
17mph
Saturday 7/24/21 @ 2:11 PM
344kj
89rpm
39%
18mph
Wednesday 10/27/21 @ 10:4 PM
✅
413kj
94rpm
40%
19mph
Workouts
224
kj
Wednesday 1/31/24
502
kj
Monday 6/20/22
393
kj
Tuesday 7/18/23
459
kj
Friday 2/10/23
342
kj
Wednesday 12/21/22
334
kj
Wednesday 8/31/22
316
kj
Saturday 3/12/22
344
kj
Saturday 7/24/21