Shake and Bake
Workouts
Sunday 11/6/22 @ 4:52 PM
352kj
86rpm
40%
18mph
Monday 11/7/22 @ 10:32 AM
✅
476kj
87rpm
45%
20mph
Wednesday 3/16/22 @ 9:43 PM
319kj
87rpm
39%
17mph
Thursday 7/11/24 @ 9:58 AM
✅
446kj
91rpm
43%
20mph
Tuesday 7/26/22 @ 6:37 PM
342kj
87rpm
40%
18mph
Monday 4/1/24 @ 10:14 AM
✅
456kj
84rpm
46%
20mph
Saturday 12/24/22 @ 3:39 PM
343kj
84rpm
40%
18mph
Monday 11/6/23 @ 10:31 AM
✅
461kj
87rpm
45%
20mph
Wednesday 3/8/23 @ 7:16 PM
347kj
85rpm
40%
18mph
Wednesday 3/8/23 @ 11:6 AM
✅
464kj
85rpm
45%
20mph
Saturday 2/4/23 @ 4:45 PM
590kj
81rpm
42%
18mph
Friday 2/3/23 @ 10:54 AM
✅
781kj
81rpm
47%
20mph
Monday 9/12/22 @ 9:49 PM
355kj
87rpm
40%
18mph
Monday 9/12/22 @ 9:36 AM
✅
473kj
83rpm
47%
20mph
Saturday 8/27/22 @ 3:18 PM
480kj
84rpm
41%
18mph
Tuesday 8/30/22 @ 9:34 AM
✅
617kj
82rpm
47%
20mph
Saturday 8/14/21 @ 4:48 PM
355kj
91rpm
38%
18mph
Monday 8/16/21 @ 10:29 AM
✅
437kj
85rpm
44%
19mph
Monday 2/22/21 @ 11:1 PM
418kj
84rpm
39%
17mph
Wednesday 2/24/21 @ 10:59 AM
✅
549kj
86rpm
43%
19mph
Workouts
352
kj
Sunday 11/6/22
319
kj
Wednesday 3/16/22
342
kj
Tuesday 7/26/22
343
kj
Saturday 12/24/22
347
kj
Wednesday 3/8/23
590
kj
Saturday 2/4/23
355
kj
Saturday 8/14/21