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Shake and Bake
pz4sarahg
Lacey, WA
128 π₯
Beat arav8
VS
arav8
@essentially_alexandra
60
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Monday 2/5/24 @ 10:46 PM
β
230
kj
84
rpm
40
%
18
mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Monday 2/5/24 @ 11:39 PM
191
kj
94
rpm
35
%
16
mph
Saturday 5/20/23 @ 2:59 PM
β
513
kj
85
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 1:11 PM
421
kj
92
rpm
37
%
17
mph
Sunday 4/17/22 @ 1:46 PM
β
360
kj
91
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/25/21 @ 6:46 PM
321
kj
93
rpm
36
%
17
mph
Saturday 9/24/22 @ 3:52 PM
β
512
kj
83
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/26/22 @ 2:41 PM
443
kj
91
rpm
38
%
17
mph
Monday 8/8/22 @ 9:58 PM
β
345
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 4/4/22 @ 8:54 PM
311
kj
94
rpm
36
%
17
mph
Saturday 7/9/22 @ 6:59 PM
β
509
kj
86
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 1:23 PM
454
kj
84
rpm
41
%
18
mph
Monday 6/13/22 @ 10:46 PM
β
349
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/14/22 @ 8:38 PM
306
kj
89
rpm
37
%
17
mph
Sunday 10/10/21 @ 3:36 PM
192
kj
93
rpm
35
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 1/22/22 @ 4:6 PM
β
206
kj
96
rpm
36
%
17
mph
Saturday 8/28/21 @ 3:37 PM
314
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 9:8 PM
β
323
kj
87
rpm
39
%
17
mph
Friday 12/18/20 @ 10:31 PM
138
kj
85
rpm
40
%
17
mph
20 min Holiday Ride
Robin ArzΓ³n
View Class
Share
Monday 12/21/20 @ 11:32 PM
β
151
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
128 π₯
Beat arav8
VS
arav8
@essentially_alexandra
60
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
230
kj
Monday 2/5/24
191
kj
Monday 2/5/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
513
kj
Saturday 5/20/23
421
kj
Friday 8/6/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
360
kj
Sunday 4/17/22
321
kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
512
kj
Saturday 9/24/22
443
kj
Monday 9/26/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
345
kj
Monday 8/8/22
311
kj
Monday 4/4/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
509
kj
Saturday 7/9/22
454
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
349
kj
Monday 6/13/22
306
kj
Tuesday 6/14/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
192
kj
Sunday 10/10/21
β
206
kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Saturday 8/28/21
β
323
kj
Monday 11/9/20
20 min Holiday Ride
Robin ArzΓ³n
View Class
Share
138
kj
Friday 12/18/20
β
151
kj
Monday 12/21/20
Previous Workouts
Next Workouts