Shake and Bake

Workouts

Monday 2/5/24 @ 10:46 PM
βœ…
230kj
84rpm
40%
18mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 2/5/24 @ 11:39 PM
191kj
94rpm
35%
16mph
Saturday 5/20/23 @ 2:59 PM
βœ…
513kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 1:11 PM
421kj
92rpm
37%
17mph
Sunday 4/17/22 @ 1:46 PM
βœ…
360kj
91rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 6:46 PM
321kj
93rpm
36%
17mph
Saturday 9/24/22 @ 3:52 PM
βœ…
512kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 2:41 PM
443kj
91rpm
38%
17mph
Monday 8/8/22 @ 9:58 PM
βœ…
345kj
88rpm
40%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 8:54 PM
311kj
94rpm
36%
17mph
Saturday 7/9/22 @ 6:59 PM
βœ…
509kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:23 PM
454kj
84rpm
41%
18mph
Monday 6/13/22 @ 10:46 PM
βœ…
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 8:38 PM
306kj
89rpm
37%
17mph
Sunday 10/10/21 @ 3:36 PM
192kj
93rpm
35%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/22/22 @ 4:6 PM
βœ…
206kj
96rpm
36%
17mph
Saturday 8/28/21 @ 3:37 PM
314kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:8 PM
βœ…
323kj
87rpm
39%
17mph
Friday 12/18/20 @ 10:31 PM
138kj
85rpm
40%
17mph
20 min Holiday Ride
Robin ArzΓ³n
Monday 12/21/20 @ 11:32 PM
βœ…
151kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 230 kj
Monday 2/5/24
191 kj
Monday 2/5/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 513 kj
Saturday 5/20/23
421 kj
Friday 8/6/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 360 kj
Sunday 4/17/22
321 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 512 kj
Saturday 9/24/22
443 kj
Monday 9/26/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 345 kj
Monday 8/8/22
311 kj
Monday 4/4/22
60 min Power Zone Ride
Matt Wilpers
βœ… 509 kj
Saturday 7/9/22
454 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Monday 6/13/22
306 kj
Tuesday 6/14/22
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Sunday 10/10/21
βœ… 206 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 8/28/21
βœ… 323 kj
Monday 11/9/20
20 min Holiday Ride
Robin ArzΓ³n
138 kj
Friday 12/18/20
βœ… 151 kj
Monday 12/21/20