Shake and Bake
Workouts
Thursday 11/23/23 @ 3:27 PM
115kj
72rpm
42%
16mph
Monday 11/27/23 @ 5:26 PM
✅
342kj
86rpm
40%
18mph
Thursday 10/12/23 @ 11:27 PM
✅
375kj
83rpm
41%
18mph
Friday 10/13/23 @ 2:43 PM
348kj
85rpm
41%
18mph
Monday 8/14/23 @ 10:9 PM
✅
378kj
80rpm
44%
18mph
Thursday 2/13/20 @ 10:52 AM
369kj
92rpm
40%
18mph
Sunday 9/26/21 @ 3:36 PM
327kj
87rpm
39%
17mph
Tuesday 9/28/21 @ 1:2 PM
✅
393kj
90rpm
44%
19mph
Wednesday 2/22/23 @ 10:43 PM
350kj
83rpm
41%
18mph
Sunday 7/26/20 @ 2:35 PM
✅
362kj
88rpm
41%
18mph
Saturday 10/1/22 @ 3:44 PM
728kj
87rpm
41%
18mph
Saturday 10/1/22 @ 12:32 PM
✅
784kj
85rpm
43%
19mph
Wednesday 7/27/22 @ 9:53 PM
✅
358kj
86rpm
41%
18mph
Monday 1/20/20 @ 3:40 PM
356kj
91rpm
39%
18mph
Tuesday 4/19/22 @ 9:47 PM
454kj
87rpm
39%
17mph
Saturday 4/23/22 @ 1:25 PM
✅
533kj
86rpm
43%
19mph
Monday 8/23/21 @ 10:23 PM
200kj
93rpm
36%
17mph
Thursday 2/11/21 @ 1:42 PM
✅
235kj
97rpm
38%
18mph
Friday 12/4/20 @ 12:2 AM
358kj
85rpm
36%
16mph
Wednesday 12/2/20 @ 3:0 PM
✅
562kj
88rpm
43%
19mph
Workouts
369
kj
Thursday 2/13/20
327
kj
Sunday 9/26/21
350
kj
Wednesday 2/22/23
728
kj
Saturday 10/1/22
356
kj
Monday 1/20/20
454
kj
Tuesday 4/19/22
200
kj
Monday 8/23/21