Shake and Bake
Workouts
Monday 6/7/21 @ 9:46 PM
309kj
88rpm
38%
17mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Wednesday 4/28/21 @ 9:47 PM
313kj
90rpm
38%
17mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Monday 1/3/22 @ 11:43 PM
329kj
86rpm
40%
18mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Saturday 7/22/23 @ 3:13 PM
194kj
84rpm
38%
17mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Thursday 4/8/21 @ 9:52 PM
302kj
86rpm
38%
17mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Monday 12/12/22 @ 10:47 PM
350kj
85rpm
40%
18mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Saturday 9/17/22 @ 4:36 PM
489kj
85rpm
42%
18mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Sunday 8/1/21 @ 3:16 PM
351kj
86rpm
40%
18mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Wednesday 2/17/21 @ 7:45 PM
432kj
88rpm
39%
17mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Wednesday 11/25/20 @ 1:19 AM
164kj
88rpm
35%
16mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Workouts
309
kj
Monday 6/7/21
313
kj
Wednesday 4/28/21
329
kj
Monday 1/3/22
302
kj
Thursday 4/8/21
350
kj
Monday 12/12/22
489
kj
Saturday 9/17/22
164
kj
Wednesday 11/25/20