Shake and Bake
Workouts
Friday 6/16/23 @ 10:46 AM
✅
291kj
75rpm
49%
20mph
Thursday 6/15/23 @ 11:28 AM
271kj
84rpm
44%
19mph
Thursday 2/9/23 @ 10:58 AM
509kj
70rpm
48%
18mph
Thursday 2/9/23 @ 10:58 AM
✅
556kj
84rpm
44%
19mph
Thursday 11/24/22 @ 1:37 PM
208kj
76rpm
42%
17mph
Tuesday 12/6/22 @ 11:3 AM
✅
257kj
84rpm
43%
19mph
Tuesday 8/23/22 @ 12:11 PM
252kj
69rpm
50%
19mph
Sunday 8/21/22 @ 4:55 PM
✅
310kj
77rpm
50%
20mph
Saturday 2/12/22 @ 11:47 AM
✅
332kj
83rpm
48%
21mph
Monday 10/25/21 @ 11:26 AM
314kj
84rpm
46%
20mph
Wednesday 10/20/21 @ 11:12 AM
309kj
77rpm
49%
20mph
Thursday 10/28/21 @ 11:0 AM
✅
321kj
79rpm
50%
20mph
Tuesday 7/6/21 @ 12:8 PM
156kj
82rpm
47%
20mph
Tuesday 7/6/21 @ 11:22 AM
✅
179kj
85rpm
49%
21mph
Saturday 3/21/20 @ 10:26 AM
280kj
75rpm
49%
19mph
Monday 2/22/21 @ 4:45 PM
✅
301kj
80rpm
48%
20mph
Saturday 7/25/20 @ 11:5 AM
167kj
74rpm
47%
19mph
Thursday 7/16/20 @ 11:4 AM
✅
172kj
80rpm
45%
19mph
Monday 6/15/20 @ 9:56 AM
✅
286kj
75rpm
50%
19mph
Sunday 6/14/20 @ 4:57 PM
258kj
77rpm
46%
18mph
Workouts
271
kj
Thursday 6/15/23
509
kj
Thursday 2/9/23
208
kj
Thursday 11/24/22
252
kj
Tuesday 8/23/22
309
kj
Wednesday 10/20/21
258
kj
Sunday 6/14/20