Shake and Bake

Workouts

Wednesday 10/7/20 @ 6:32 PM
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 5:28 PM
✅
656kj
89rpm
52%
23mph
Sunday 11/27/22 @ 8:0 PM
365kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 11:44 AM
✅
711kj
84rpm
49%
21mph
Thursday 9/15/22 @ 5:47 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 12:20 PM
✅
639kj
86rpm
52%
23mph
Wednesday 10/21/20 @ 7:34 PM
369kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/24/22 @ 9:54 AM
✅
559kj
82rpm
51%
22mph
Sunday 10/4/20 @ 4:43 PM
497kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:0 AM
✅
831kj
83rpm
53%
23mph
Tuesday 8/3/21 @ 9:18 PM
303kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/29/21 @ 3:28 PM
✅
652kj
87rpm
52%
23mph
Monday 3/1/21 @ 6:54 PM
483kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:18 AM
✅
782kj
87rpm
50%
22mph
Friday 11/13/20 @ 7:16 PM
222kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 10:0 AM
✅
435kj
86rpm
53%
23mph
Friday 11/15/19 @ 2:31 PM
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:44 PM
✅
665kj
86rpm
53%
23mph
Monday 4/6/20 @ 5:17 PM
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 2:42 PM
✅
635kj
86rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
339 kj
Wednesday 10/7/20
✅ 656 kj
Wednesday 8/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Sunday 11/27/22
✅ 711 kj
Sunday 11/20/22
45 min Power Zone Ride
Denis Morton
kj
Thursday 9/15/22
✅ 639 kj
Monday 9/12/22
45 min Power Zone Ride
Denis Morton
369 kj
Wednesday 10/21/20
✅ 559 kj
Sunday 4/24/22
60 min Power Zone Ride
Matt Wilpers
497 kj
Sunday 10/4/20
✅ 831 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 8/3/21
✅ 652 kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
483 kj
Monday 3/1/21
✅ 782 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Friday 11/13/20
✅ 435 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Friday 11/15/19
✅ 665 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
346 kj
Monday 4/6/20
✅ 635 kj
Sunday 6/23/19