Shake and Bake

Workouts

Friday 3/10/23 @ 5:15 PM
265kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/30/24 @ 1:31 PM
304kj
86rpm
38%
17mph
Tuesday 8/18/20 @ 5:28 PM
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/1/23 @ 6:25 PM
349kj
83rpm
41%
18mph
Sunday 4/23/23 @ 6:48 PM
361kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 11:57 AM
420kj
86rpm
38%
17mph
Friday 2/24/23 @ 7:2 PM
278kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 2:43 PM
329kj
88rpm
38%
17mph
Friday 2/3/23 @ 1:59 PM
269kj
82rpm
37%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 1/31/23 @ 10:20 PM
313kj
86rpm
38%
17mph
Tuesday 5/25/21 @ 9:52 PM
311kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 10:7 PM
309kj
90rpm
35%
16mph
Wednesday 11/17/21 @ 7:56 PM
196kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/10/22 @ 12:13 AM
197kj
86rpm
38%
17mph
Monday 11/9/20 @ 6:23 PM
341kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 4:51 PM
305kj
86rpm
39%
17mph
Sunday 6/6/21 @ 4:55 PM
195kj
85rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 12:48 PM
187kj
89rpm
36%
16mph
Thursday 5/20/21 @ 7:4 PM
449kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:29 PM
431kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 3/10/23
304 kj
Tuesday 4/30/24
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Tuesday 8/18/20
349 kj
Tuesday 8/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Sunday 4/23/23
420 kj
Saturday 3/18/23
45 min Power Zone Ride
Matt Wilpers
278 kj
Friday 2/24/23
329 kj
Saturday 2/18/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
269 kj
Friday 2/3/23
313 kj
Tuesday 1/31/23
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Tuesday 5/25/21
309 kj
Monday 4/18/22
30 min Power Zone Endurance Ride
Denis Morton
196 kj
Wednesday 11/17/21
197 kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Monday 11/9/20
305 kj
Sunday 8/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
195 kj
Sunday 6/6/21
187 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
449 kj
Thursday 5/20/21
431 kj
Sunday 5/16/21