Shake and Bake

Workouts

Wednesday 1/19/22 @ 7:50 PM
173kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 6:52 PM
✅
218kj
82rpm
49%
21mph
Saturday 12/23/23 @ 9:17 PM
97kj
74rpm
31%
12mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/30/22 @ 9:22 PM
✅
217kj
82rpm
41%
17mph
Sunday 3/21/21 @ 5:45 PM
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:15 PM
✅
370kj
86rpm
41%
18mph
Thursday 2/20/20 @ 7:45 PM
✅
362kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 12:51 PM
331kj
81rpm
41%
18mph
Thursday 11/25/21 @ 5:49 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 9:49 PM
✅
352kj
86rpm
41%
18mph
Friday 11/12/21 @ 5:35 PM
293kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 12:7 AM
✅
369kj
84rpm
40%
17mph
Monday 5/3/21 @ 7:29 PM
440kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 9:42 PM
✅
468kj
83rpm
42%
18mph
Tuesday 6/30/20 @ 6:31 PM
316kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 6:14 PM
✅
376kj
83rpm
42%
18mph
Monday 9/14/20 @ 9:2 PM
210kj
82rpm
40%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 6:59 PM
✅
219kj
80rpm
42%
18mph
Sunday 9/13/20 @ 4:5 PM
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:35 PM
✅
468kj
87rpm
40%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
173 kj
Wednesday 1/19/22
✅ 218 kj
Saturday 3/13/21
30 min Power Zone Endurance Rock Ride
Denis Morton
97 kj
Saturday 12/23/23
✅ 217 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Sunday 3/21/21
✅ 370 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Thursday 2/20/20
331 kj
Monday 2/27/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
305 kj
Thursday 11/25/21
✅ 352 kj
Thursday 1/13/22
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Friday 11/12/21
✅ 369 kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Christine D'Ercole
440 kj
Monday 5/3/21
✅ 468 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
316 kj
Tuesday 6/30/20
✅ 376 kj
Monday 10/5/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 9/14/20
✅ 219 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Sunday 9/13/20
✅ 468 kj
Saturday 9/12/20